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  6. French toast vs. Kiwifruit

French toast vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between French toast and Kiwifruit?

  • French toast is higher in Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin A RAE, and Vitamin B12, however, Kiwifruit is richer in Vitamin C.
  • Kiwifruit's daily need coverage for Vitamin C is 103% more.

We used French toast, prepared from recipe, made with low fat (2%) milk and Kiwifruit, green, raw types in this article.

Infographic

French toast vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
3
Kiwifruit
Kiwifruit
Contains more Calcium +194.1%
Contains more Iron +438.7%
Contains more Phosphorus +244.1%
Contains more Zinc +378.6%
Contains more Manganese +91.8%
Contains more Selenium +9950%
Contains more Potassium +132.8%
Contains less Sodium -99.4%
Contains more Copper +124.1%
Equal in Magnesium - 17
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Contains more Calcium +194.1%
Contains more Iron +438.7%
Contains more Phosphorus +244.1%
Contains more Zinc +378.6%
Contains more Manganese +91.8%
Contains more Selenium +9950%
Contains more Potassium +132.8%
Contains less Sodium -99.4%
Contains more Copper +124.1%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
4
Kiwifruit
Kiwifruit
Contains more Vitamin A +478.2%
Contains more Vitamin B1 +655.6%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +377.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +17.5%
Contains more Folate +72%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +30800%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +478.2%
Contains more Vitamin B1 +655.6%
Contains more Vitamin B2 +1184%
Contains more Vitamin B3 +377.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +17.5%
Contains more Folate +72%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +30800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Kiwifruit
Kiwifruit
Contains more Protein +575.4%
Contains more Fats +1976.9%
Contains more Carbs +70.5%
Contains more Other +195.1%
Contains more Water +51.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more Protein +575.4%
Contains more Fats +1976.9%
Contains more Carbs +70.5%
Contains more Other +195.1%
Contains more Water +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Kiwifruit
Kiwifruit
Contains more Monounsaturated Fat +9525.5%
Contains more Polyunsaturated fat +803.8%
Contains less Saturated Fat -98.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Contains more Monounsaturated Fat +9525.5%
Contains more Polyunsaturated fat +803.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Kiwifruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Kiwifruit Opinion
Net carbs 25g 11.66g French toast
Protein 7.7g 1.14g French toast
Fats 10.8g 0.52g French toast
Carbs 25g 14.66g French toast
Calories 229kcal 61kcal French toast
Fructose 4.35g Kiwifruit
Sugar 8.99g French toast
Fiber 3g Kiwifruit
Calcium 100mg 34mg French toast
Iron 1.67mg 0.31mg French toast
Magnesium 17mg 17mg
Phosphorus 117mg 34mg French toast
Potassium 134mg 312mg Kiwifruit
Sodium 479mg 3mg Kiwifruit
Zinc 0.67mg 0.14mg French toast
Copper 0.058mg 0.13mg Kiwifruit
Manganese 0.188mg 0.098mg French toast
Selenium 20.1µg 0.2µg French toast
Vitamin A 503IU 87IU French toast
Vitamin A RAE 124µg 4µg French toast
Vitamin E 1.46mg Kiwifruit
Vitamin C 0.3mg 92.7mg Kiwifruit
Vitamin B1 0.204mg 0.027mg French toast
Vitamin B2 0.321mg 0.025mg French toast
Vitamin B3 1.628mg 0.341mg French toast
Vitamin B5 0.549mg 0.183mg French toast
Vitamin B6 0.074mg 0.063mg French toast
Folate 43µg 25µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.094mg 0.015mg French toast
Threonine 0.305mg 0.047mg French toast
Isoleucine 0.375mg 0.051mg French toast
Leucine 0.621mg 0.066mg French toast
Lysine 0.413mg 0.061mg French toast
Methionine 0.188mg 0.024mg French toast
Phenylalanine 0.389mg 0.044mg French toast
Valine 0.419mg 0.057mg French toast
Histidine 0.179mg 0.027mg French toast
Cholesterol 116mg 0mg Kiwifruit
Saturated Fat 2.723g 0.029g Kiwifruit
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.047g French toast
Polyunsaturated fat 2.594g 0.287g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
42%
Kiwifruit
Minerals Daily Need Coverage Score
40%
French toast
14%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 476mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 2.694g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8.99g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.