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  6. French toast vs. Leberkäse

French toast vs. Leberkäse — In-Depth Nutrition Comparison

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How are french toast and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, copper, and vitamin B6 than french toast.
  • Daily need coverage for vitamin B12 for leberkäse is 1010% higher.
  • Leberkäse has a lower glycemic index (28) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Liver cheese, pork are the varieties used in this article.

Infographic

French toast vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +1150%
Contains less SodiumSodium -60.9%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +548.5%
Contains more CopperCopper +560.3%
Contains more ZincZinc +452.2%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +81.6%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +4135.5%
Contains more Vitamin B2Vitamin B2 +593.8%
Contains more Vitamin B3Vitamin B3 +622.9%
Contains more Vitamin B5Vitamin B5 +544.1%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more FolateFolate +141.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.212mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Leberkäse DV% diff.
Vitamin B12 0.31µg 24.55µg 1010%
Vitamin A 124µg 5252µg 570%
Vitamin B2 0.321mg 2.227mg 147%
Iron 1.67mg 10.83mg 115%
Vitamin B3 1.628mg 11.768mg 63%
Vitamin B5 0.549mg 3.536mg 60%
Copper 0.058mg 0.383mg 36%
Sodium 479mg 1225mg 32%
Vitamin B6 0.074mg 0.47mg 30%
Selenium 20.1µg 36.5µg 30%
Zinc 0.67mg 3.7mg 28%
Saturated fat 2.723g 8.96g 28%
Fats 10.8g 25.6g 23%
Cholesterol 116mg 174mg 19%
Monounsaturated fat 4.524g 12.26g 19%
Folate 43µg 104µg 15%
Protein 7.7g 15.2g 15%
Phosphorus 117mg 207mg 13%
Calcium 100mg 8mg 9%
Carbs 25g 2.1g 8%
Polyunsaturated fat 2.594g 3.42g 6%
Calories 229kcal 304kcal 4%
Potassium 134mg 226mg 3%
Vitamin C 0.3mg 3mg 3%
Vitamin B1 0.204mg 0.212mg 1%
Manganese 0.188mg 0.2mg 1%
Magnesium 17mg 12mg 1%
Net carbs 25g 2.1g N/A
Tryptophan 0.094mg 0.206mg 0%
Threonine 0.305mg 0.651mg 0%
Isoleucine 0.375mg 0.631mg 0%
Leucine 0.621mg 1.331mg 0%
Lysine 0.413mg 1.178mg 0%
Methionine 0.188mg 0.342mg 0%
Phenylalanine 0.389mg 0.716mg 0%
Valine 0.419mg 0.806mg 0%
Histidine 0.179mg 0.393mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1090.5%
Contains more ProteinProtein +97.4%
Contains more FatsFats +137%
Contains more OtherOther +94.4%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +171%
Contains more Poly. FatPolyunsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.