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  6. French toast vs. Lychee

French toast vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between french toast and lychee

  • French toast has more selenium, vitamin B2, iron, vitamin B1, vitamin B12, and phosphorus; however, lychee is higher in vitamin C.
  • Lychee covers your daily need for vitamin C, 79% more than french toast.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Litchis, raw.

Infographic

French toast vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +1900%
Contains more IronIron +438.7%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +277.4%
Contains more ManganeseManganese +241.8%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +27.6%
Contains more CopperCopper +155.2%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1754.5%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +170%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin CVitamin C +23733.3%
Contains more Vitamin B6Vitamin B6 +35.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Lychee DV% diff.
Vitamin C 0.3mg 71.5mg 79%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Sodium 479mg 1mg 21%
Vitamin B2 0.321mg 0.065mg 20%
Iron 1.67mg 0.31mg 17%
Fats 10.8g 0.44g 16%
Polyunsaturated fat 2.594g 0.132g 16%
Vitamin B1 0.204mg 0.011mg 16%
Protein 7.7g 0.83g 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.099g 12%
Phosphorus 117mg 31mg 12%
Vitamin B5 0.549mg 11%
Monounsaturated fat 4.524g 0.12g 11%
Calcium 100mg 5mg 10%
Copper 0.058mg 0.148mg 10%
Calories 229kcal 66kcal 8%
Folate 43µg 14µg 7%
Manganese 0.188mg 0.055mg 6%
Vitamin B3 1.628mg 0.603mg 6%
Zinc 0.67mg 0.07mg 5%
Fiber 1.3g 5%
Carbs 25g 16.53g 3%
Vitamin B6 0.074mg 0.1mg 2%
Magnesium 17mg 10mg 2%
Potassium 134mg 171mg 1%
Choline 7.1mg 1%
Net carbs 25g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.094mg 0.007mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0.041mg 0%
Methionine 0.188mg 0.009mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +827.7%
Contains more FatsFats +2354.5%
Contains more CarbsCarbs +51.2%
Contains more OtherOther +309.1%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3670%
Contains more Poly. FatPolyunsaturated fat +1865.2%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.