French toast vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between french toast and marmalade
- Marmalade has less selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B5.
- French toast's daily need coverage for cholesterol is 39% more.
- Marmalade is lower in cholesterol.
- French toast has a higher glycemic index than marmalade.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +262.2% |
| Contains more IronIron | +1013.3% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +2825% |
| Contains more ManganeseManganese | +840% |
| Contains more SeleniumSelenium | +3250% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4033.3% |
| Contains more Vitamin B1Vitamin B1 | +3980% |
| Contains more Vitamin B2Vitamin B2 | +1184% |
| Contains more Vitamin B3Vitamin B3 | +3030.8% |
| Contains more Vitamin B5Vitamin B5 | +3560% |
| Contains more Vitamin B6Vitamin B6 | +289.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 0.6µg | 35% |
| Vitamin B2 | 0.321mg | 0.025mg | 23% |
| Iron | 1.67mg | 0.15mg | 19% |
| Sodium | 479mg | 56mg | 18% |
| Vitamin B1 | 0.204mg | 0.005mg | 17% |
| Fats | 10.8g | 0g | 17% |
| Polyunsaturated fat | 2.594g | 0g | 17% |
| Phosphorus | 117mg | 4mg | 16% |
| Protein | 7.7g | 0.3g | 15% |
| Carbs | 25g | 66.3g | 14% |
| Vitamin A | 124µg | 3µg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 0g | 12% |
| Monounsaturated fat | 4.524g | 0g | 11% |
| Vitamin B5 | 0.549mg | 0.015mg | 11% |
| Vitamin B3 | 1.628mg | 0.052mg | 10% |
| Folate | 43µg | 9µg | 9% |
| Manganese | 0.188mg | 0.02mg | 7% |
| Zinc | 0.67mg | 0.04mg | 6% |
| Calcium | 100mg | 38mg | 6% |
| Vitamin C | 0.3mg | 4.8mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B6 | 0.074mg | 0.019mg | 4% |
| Copper | 0.058mg | 0.09mg | 4% |
| Fiber | 0.7g | 3% | |
| Potassium | 134mg | 37mg | 3% |
| Calories | 229kcal | 246kcal | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 25g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.094mg | 0.003mg | 0% |
| Threonine | 0.305mg | 0.005mg | 0% |
| Isoleucine | 0.375mg | 0.008mg | 0% |
| Leucine | 0.621mg | 0.007mg | 0% |
| Lysine | 0.413mg | 0.015mg | 0% |
| Methionine | 0.188mg | 0.006mg | 0% |
| Phenylalanine | 0.389mg | 0.01mg | 0% |
| Valine | 0.419mg | 0.013mg | 0% |
| Histidine | 0.179mg | 0.006mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +2466.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +64.8% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +165.2% |
