French toast vs. Milk — In-Depth Nutrition Comparison

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Differences between french toast and milk

Milk contains less selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, and manganese than french toast.
French toast's daily need coverage for cholesterol is 37% higher.
Milk contains 63 times less manganese than french toast. French toast contains 0.188mg of manganese, while milk contains 0.003mg.
The amount of cholesterol in milk is lower.
Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Milk

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+5466.7%
Contains more CopperCopper	+480%
Contains more ZincZinc	+59.5%
Contains more PhosphorusPhosphorus	+23.2%
Contains more ManganeseManganese	+6166.7%
Contains more SeleniumSelenium	+509.1%

Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+11.9%
Contains less SodiumSodium	-90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+113.8%
Contains more Vitamin B1Vitamin B1	+920%
Contains more Vitamin B2Vitamin B2	+73.5%
Contains more Vitamin B3Vitamin B3	+1650.5%
Contains more Vitamin B5Vitamin B5	+52.1%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+760%

Contains more Vitamin B12Vitamin B12

+51.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	5mg	37%
Selenium	20.1µg	3.3µg	31%
Iron	1.67mg	0.03mg	21%
Sodium	479mg	44mg	19%
Polyunsaturated fat	2.594g	0.035g	17%
Fats	10.8g	0.97g	15%
Vitamin B1	0.204mg	0.02mg	15%
Monounsaturated fat	4.524g	0.277g	11%
Vitamin B2	0.321mg	0.185mg	10%
Saturated fat	2.723g	0.633g	10%
Folate	43µg	5µg	10%
Vitamin B3	1.628mg	0.093mg	10%
Protein	7.7g	3.37g	9%
Calories	229kcal	42kcal	9%
Manganese	0.188mg	0.003mg	8%
Vitamin A	124µg	58µg	7%
Carbs	25g	4.99g	7%
Vitamin B12	0.31µg	0.47µg	7%
Vitamin D		1.2µg	6%
Vitamin D		48IU	6%
Copper	0.058mg	0.01mg	5%
Vitamin B5	0.549mg	0.361mg	4%
Choline		17.7mg	3%
Vitamin B6	0.074mg	0.037mg	3%
Phosphorus	117mg	95mg	3%
Calcium	100mg	125mg	3%
Zinc	0.67mg	0.42mg	2%
Magnesium	17mg	11mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	4.99g	N/A
Potassium	134mg	150mg	0%
Sugar		5.2g	N/A
Vitamin E		0.01mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.094mg	0.043mg	0%
Threonine	0.305mg	0.143mg	0%
Isoleucine	0.375mg	0.174mg	0%
Leucine	0.621mg	0.319mg	0%
Lysine	0.413mg	0.282mg	0%
Methionine	0.188mg	0.088mg	0%
Phenylalanine	0.389mg	0.174mg	0%
Valine	0.419mg	0.22mg	0%
Histidine	0.179mg	0.101mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-6 - Linoleic acid		0.027g	N/A