French toast vs. Milkshake — In-Depth Nutrition Comparison

Compare

Significant differences between french toast and milkshake

French toast has more selenium, iron, vitamin B1, vitamin B2, vitamin B3, folate, and vitamin A; however, milkshake is richer in vitamin B12.
French toast covers your daily cholesterol needs 35% more than milkshake.
Milkshake has 17 times less iron than french toast. French toast has 1.67mg of iron, while milkshake has 0.1mg.
Milkshake contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of milkshake is 27.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Milk shakes, thick vanilla.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Milkshake

Contains more MagnesiumMagnesium	+41.7%
Contains more IronIron	+1570%
Contains more CopperCopper	+13.7%
Contains more ZincZinc	+71.8%
Contains more ManganeseManganese	+1242.9%
Contains more SeleniumSelenium	+773.9%

Contains more CalciumCalcium	+46%
Contains more PotassiumPotassium	+36.6%
Contains less SodiumSodium	-80.2%

~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Milkshake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+396%
Contains more Vitamin B1Vitamin B1	+580%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B3Vitamin B3	+1015.1%
Contains more Vitamin B5Vitamin B5	+49.2%
Contains more Vitamin B6Vitamin B6	+76.2%
Contains more FolateFolate	+514.3%

Contains more Vitamin B12Vitamin B12

+67.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	12mg	35%
Selenium	20.1µg	2.3µg	32%
Iron	1.67mg	0.1mg	20%
Sodium	479mg	95mg	17%
Polyunsaturated fat	2.594g	0.113g	17%
Vitamin B1	0.204mg	0.03mg	15%
Fats	10.8g	3.03g	12%
Vitamin A	124µg	25µg	11%
Vitamin B2	0.321mg	0.195mg	10%
Monounsaturated fat	4.524g	0.875g	9%
Folate	43µg	7µg	9%
Vitamin B12	0.31µg	0.52µg	9%
Vitamin B3	1.628mg	0.146mg	9%
Protein	7.7g	3.86g	8%
Manganese	0.188mg	0.014mg	8%
Vitamin D		1.2µg	6%
Calories	229kcal	112kcal	6%
Vitamin D		48IU	6%
Calcium	100mg	146mg	5%
Saturated fat	2.723g	1.886g	4%
Vitamin B5	0.549mg	0.368mg	4%
Zinc	0.67mg	0.39mg	3%
Choline		14.3mg	3%
Vitamin B6	0.074mg	0.042mg	2%
Carbs	25g	17.75g	2%
Copper	0.058mg	0.051mg	1%
Potassium	134mg	183mg	1%
Magnesium	17mg	12mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	17.75g	N/A
Sugar		17.75g	N/A
Phosphorus	117mg	115mg	0%
Vitamin E		0.05mg	0%
Vitamin K		0.2µg	0%
Tryptophan	0.094mg	0.054mg	0%
Threonine	0.305mg	0.174mg	0%
Isoleucine	0.375mg	0.234mg	0%
Leucine	0.621mg	0.378mg	0%
Lysine	0.413mg	0.306mg	0%
Methionine	0.188mg	0.097mg	0%
Phenylalanine	0.389mg	0.186mg	0%
Valine	0.419mg	0.258mg	0%
Histidine	0.179mg	0.105mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A