French toast vs. Mousse — In-Depth Nutrition Comparison

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Differences between french toast and mousse

French toast has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate, while mousse has more vitamin B12.
Mousse's daily need coverage for saturated fat is 32% higher.
Mousse contains 13 times less sodium than french toast. French toast contains 479mg of sodium, while mousse contains 38mg.
Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Mousse

Contains more IronIron	+203.6%
Contains more ManganeseManganese	+218.6%
Contains more SeleniumSelenium	+171.6%

Contains more MagnesiumMagnesium	+17.6%
Contains more CopperCopper	+29.3%
Contains less SodiumSodium	-92.1%

~equal in Calcium ~96mg

~equal in Potassium ~143mg

~equal in Zinc ~0.64mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Mousse

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+353.3%
Contains more Vitamin B2Vitamin B2	+56.6%
Contains more Vitamin B3Vitamin B3	+1015.1%
Contains more Vitamin B6Vitamin B6	+27.6%
Contains more FolateFolate	+186.7%

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B12Vitamin B12	+51.6%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.533mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.723g	9.151g	29%
Selenium	20.1µg	7.4µg	23%
Sodium	479mg	38mg	19%
Iron	1.67mg	0.55mg	14%
Vitamin B1	0.204mg	0.045mg	13%
Polyunsaturated fat	2.594g	0.879g	11%
Vitamin B2	0.321mg	0.205mg	9%
Vitamin B3	1.628mg	0.146mg	9%
Cholesterol	116mg	140mg	8%
Fats	10.8g	16g	8%
Folate	43µg	15µg	7%
Vitamin B12	0.31µg	0.47µg	7%
Protein	7.7g	4.14g	7%
Manganese	0.188mg	0.059mg	6%
Carbs	25g	16.07g	3%
Vitamin E		0.51mg	3%
Copper	0.058mg	0.075mg	2%
Vitamin A	124µg	140µg	2%
Caffeine		7mg	2%
Fiber		0.6g	2%
Monounsaturated fat	4.524g	5.027g	1%
Magnesium	17mg	20mg	1%
Vitamin B6	0.074mg	0.058mg	1%
Vitamin K		1.6µg	1%
Calories	229kcal	225kcal	0%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	25g	15.47g	N/A
Calcium	100mg	96mg	0%
Potassium	134mg	143mg	0%
Sugar		14.81g	N/A
Zinc	0.67mg	0.64mg	0%
Phosphorus	117mg	117mg	0%
Vitamin B5	0.549mg	0.533mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.01g	N/A