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  6. French toast vs. Muenster cheese

French toast vs. Muenster cheese — In-Depth Nutrition Comparison

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How are French toast and Muenster cheese different?

  • French toast is higher in Vitamin B1, Iron, Selenium, and Vitamin B3, however, Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Muenster cheese is 82% higher.
  • French toast contains 16 times more Vitamin B3 than Muenster cheese. While French toast contains 1.628mg of Vitamin B3, Muenster cheese contains only 0.103mg.
  • French toast has less Saturated Fat.

French toast, prepared from recipe, made with low fat (2%) milk and Cheese, muenster are the varieties used in this article.

Infographic

French toast vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
4
Muenster cheese
Muenster cheese
Contains more Iron +307.3%
Contains less Sodium -23.7%
Contains more Copper +87.1%
Contains more Manganese +2250%
Contains more Selenium +38.6%
Contains more Calcium +617%
Contains more Magnesium +58.8%
Contains more Phosphorus +300%
Contains more Zinc +319.4%
Equal in Potassium - 134
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +307.3%
Contains less Sodium -23.7%
Contains more Copper +87.1%
Contains more Manganese +2250%
Contains more Selenium +38.6%
Contains more Calcium +617%
Contains more Magnesium +58.8%
Contains more Phosphorus +300%
Contains more Zinc +319.4%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Muenster cheese
Muenster cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1469.2%
Contains more Vitamin B3 +1480.6%
Contains more Vitamin B5 +188.9%
Contains more Vitamin B6 +32.1%
Contains more Folate +258.3%
Contains more Vitamin A +101.2%
Contains more Vitamin B12 +374.2%
Equal in Vitamin B2 - 0.32
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1469.2%
Contains more Vitamin B3 +1480.6%
Contains more Vitamin B5 +188.9%
Contains more Vitamin B6 +32.1%
Contains more Folate +258.3%
Contains more Vitamin A +101.2%
Contains more Vitamin B12 +374.2%
Equal in Vitamin B2 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +2132.1%
Contains more Water +31%
Contains more Protein +204%
Contains more Fats +178.1%
Contains more Other +103.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +2132.1%
Contains more Water +31%
Contains more Protein +204%
Contains more Fats +178.1%
Contains more Other +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Muenster cheese
Muenster cheese
Contains less Saturated Fat -85.8%
Contains more Polyunsaturated fat +292.4%
Contains more Monounsaturated Fat +92.6%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -85.8%
Contains more Polyunsaturated fat +292.4%
Contains more Monounsaturated Fat +92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Muenster cheese
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Muenster cheese Opinion
Net carbs 25g 1.12g French toast
Protein 7.7g 23.41g Muenster cheese
Fats 10.8g 30.04g Muenster cheese
Carbs 25g 1.12g French toast
Calories 229kcal 368kcal Muenster cheese
Sugar 1.12g French toast
Calcium 100mg 717mg Muenster cheese
Iron 1.67mg 0.41mg French toast
Magnesium 17mg 27mg Muenster cheese
Phosphorus 117mg 468mg Muenster cheese
Potassium 134mg 134mg
Sodium 479mg 628mg French toast
Zinc 0.67mg 2.81mg Muenster cheese
Copper 0.058mg 0.031mg French toast
Manganese 0.188mg 0.008mg French toast
Selenium 20.1µg 14.5µg French toast
Vitamin A 503IU 1012IU Muenster cheese
Vitamin A RAE 124µg 298µg Muenster cheese
Vitamin E 0.26mg Muenster cheese
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.013mg French toast
Vitamin B2 0.321mg 0.32mg French toast
Vitamin B3 1.628mg 0.103mg French toast
Vitamin B5 0.549mg 0.19mg French toast
Vitamin B6 0.074mg 0.056mg French toast
Folate 43µg 12µg French toast
Vitamin B12 0.31µg 1.47µg Muenster cheese
Vitamin K 2.5µg Muenster cheese
Tryptophan 0.094mg 0.327mg Muenster cheese
Threonine 0.305mg 0.888mg Muenster cheese
Isoleucine 0.375mg 1.145mg Muenster cheese
Leucine 0.621mg 2.26mg Muenster cheese
Lysine 0.413mg 2.139mg Muenster cheese
Methionine 0.188mg 0.569mg Muenster cheese
Phenylalanine 0.389mg 1.24mg Muenster cheese
Valine 0.419mg 1.482mg Muenster cheese
Histidine 0.179mg 0.829mg Muenster cheese
Cholesterol 116mg 96mg Muenster cheese
Saturated Fat 2.723g 19.113g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 8.711g Muenster cheese
Polyunsaturated fat 2.594g 0.661g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
32%
Muenster cheese
Minerals Daily Need Coverage Score
40%
French toast
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 16.39g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.