French toast vs. Muenster cheese — In-Depth Nutrition Comparison
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How are french toast and muenster cheese different?
- French toast is higher in vitamin B1, iron, selenium, and vitamin B3; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Daily need coverage for saturated fat for muenster cheese is 82% higher.
- French toast contains 16 times more vitamin B3 than muenster cheese. While french toast contains 1.628mg of vitamin B3, muenster cheese contains only 0.103mg.
- French toast has less saturated fat.
- Muenster cheese has a lower glycemic index (27) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Cheese, muenster are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +307.3% |
| Contains more CopperCopper | +87.1% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +617% |
| Contains more ZincZinc | +319.4% |
| Contains more PhosphorusPhosphorus | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1469.2% |
| Contains more Vitamin B3Vitamin B3 | +1480.6% |
| Contains more Vitamin B5Vitamin B5 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin AVitamin A | +140.3% |
| Contains more Vitamin B12Vitamin B12 | +374.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.723g | 19.113g | 75% |
| Calcium | 100mg | 717mg | 62% |
| Phosphorus | 117mg | 468mg | 50% |
| Vitamin B12 | 0.31µg | 1.47µg | 48% |
| Protein | 7.7g | 23.41g | 31% |
| Fats | 10.8g | 30.04g | 30% |
| Zinc | 0.67mg | 2.81mg | 19% |
| Vitamin A | 124µg | 298µg | 19% |
| Iron | 1.67mg | 0.41mg | 16% |
| Vitamin B1 | 0.204mg | 0.013mg | 16% |
| Polyunsaturated fat | 2.594g | 0.661g | 13% |
| Vitamin B3 | 1.628mg | 0.103mg | 10% |
| Monounsaturated fat | 4.524g | 8.711g | 10% |
| Selenium | 20.1µg | 14.5µg | 10% |
| Folate | 43µg | 12µg | 8% |
| Manganese | 0.188mg | 0.008mg | 8% |
| Carbs | 25g | 1.12g | 8% |
| Vitamin B5 | 0.549mg | 0.19mg | 7% |
| Calories | 229kcal | 368kcal | 7% |
| Cholesterol | 116mg | 96mg | 7% |
| Sodium | 479mg | 628mg | 6% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.058mg | 0.031mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 17mg | 27mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B6 | 0.074mg | 0.056mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 1.12g | N/A |
| Potassium | 134mg | 134mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B2 | 0.321mg | 0.32mg | 0% |
| Tryptophan | 0.094mg | 0.327mg | 0% |
| Threonine | 0.305mg | 0.888mg | 0% |
| Isoleucine | 0.375mg | 1.145mg | 0% |
| Leucine | 0.621mg | 2.26mg | 0% |
| Lysine | 0.413mg | 2.139mg | 0% |
| Methionine | 0.188mg | 0.569mg | 0% |
| Phenylalanine | 0.389mg | 1.24mg | 0% |
| Valine | 0.419mg | 1.482mg | 0% |
| Histidine | 0.179mg | 0.829mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +2132.1% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +204% |
| Contains more FatsFats | +178.1% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +292.4% |
| Contains more Mono. FatMonounsaturated fat | +92.6% |
