Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Multigrain bread

French toast vs. Multigrain bread — In-Depth Nutrition Comparison

Compare

A recap on differences between French toast and Multigrain bread

  • French toast is higher in Vitamin A RAE, and Vitamin B2, yet Multigrain bread is higher in Manganese, Selenium, Copper, Phosphorus, Vitamin B3, Vitamin B6, and Magnesium.
  • Multigrain bread covers your daily Manganese needs 88% more than French toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bread, multi-grain, toasted (includes whole-grain).

Infographic

French toast vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
0
:
10
Multigrain bread
Multigrain bread
Contains more Calcium +11%
Contains more Iron +62.9%
Contains more Magnesium +400%
Contains more Phosphorus +111.1%
Contains more Potassium +86.6%
Contains less Sodium -13.6%
Contains more Zinc +176.1%
Contains more Copper +429.3%
Contains more Manganese +1070.7%
Contains more Selenium +78.1%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +11%
Contains more Iron +62.9%
Contains more Magnesium +400%
Contains more Phosphorus +111.1%
Contains more Potassium +86.6%
Contains less Sodium -13.6%
Contains more Zinc +176.1%
Contains more Copper +429.3%
Contains more Manganese +1070.7%
Contains more Selenium +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +62.8%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +200%
Contains more Vitamin B2 +126.1%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B3 +169.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +62.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +134.8%
Contains more Water +73.9%
Contains more Protein +88.6%
Contains more Carbs +88.4%
Contains more Other +28.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +134.8%
Contains more Water +73.9%
Contains more Protein +88.6%
Contains more Carbs +88.4%
Contains more Other +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +447.7%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -65.2%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +447.7%
Contains more Polyunsaturated fat +27.5%
Contains less Saturated Fat -65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Multigrain bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Multigrain bread Opinion
Net carbs 25g 39.01g Multigrain bread
Protein 7.7g 14.52g Multigrain bread
Fats 10.8g 4.6g French toast
Carbs 25g 47.11g Multigrain bread
Calories 229kcal 288kcal Multigrain bread
Fructose 2.67g Multigrain bread
Sugar 6.94g French toast
Fiber 8.1g Multigrain bread
Calcium 100mg 111mg Multigrain bread
Iron 1.67mg 2.72mg Multigrain bread
Magnesium 17mg 85mg Multigrain bread
Phosphorus 117mg 247mg Multigrain bread
Potassium 134mg 250mg Multigrain bread
Sodium 479mg 414mg Multigrain bread
Zinc 0.67mg 1.85mg Multigrain bread
Copper 0.058mg 0.307mg Multigrain bread
Manganese 0.188mg 2.201mg Multigrain bread
Selenium 20.1µg 35.8µg Multigrain bread
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.4mg Multigrain bread
Vitamin C 0.3mg 0.1mg French toast
Vitamin B1 0.204mg 0.243mg Multigrain bread
Vitamin B2 0.321mg 0.142mg French toast
Vitamin B3 1.628mg 4.394mg Multigrain bread
Vitamin B5 0.549mg 0.365mg French toast
Vitamin B6 0.074mg 0.286mg Multigrain bread
Folate 43µg 70µg Multigrain bread
Vitamin B12 0.31µg 0µg French toast
Vitamin K 1.5µg Multigrain bread
Tryptophan 0.094mg 0.135mg Multigrain bread
Threonine 0.305mg 0.294mg French toast
Isoleucine 0.375mg 0.351mg French toast
Leucine 0.621mg 0.604mg French toast
Lysine 0.413mg 0.314mg French toast
Methionine 0.188mg 0.15mg French toast
Phenylalanine 0.389mg 0.421mg Multigrain bread
Valine 0.419mg 0.432mg Multigrain bread
Histidine 0.179mg 0.215mg Multigrain bread
Cholesterol 116mg 0mg Multigrain bread
Saturated Fat 2.723g 0.948g Multigrain bread
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.826g French toast
Polyunsaturated fat 2.594g 2.035g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
Multigrain bread
Multigrain bread vs Oat bread
Oat bread
Multigrain bread
Multigrain bread vs Oatmeal bread
Oatmeal bread
Multigrain bread
Multigrain bread vs Pita bread
Pita bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
27%
Multigrain bread
Minerals Daily Need Coverage Score
40%
French toast
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.775g)
Which food is lower in glycemic index?
Multigrain bread
Multigrain bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 6.94g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.