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  6. French toast vs. Multigrain bread

French toast vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between french toast and multigrain bread

  • French toast is higher in vitamin B2, yet multigrain bread is higher in manganese, selenium, copper, phosphorus, vitamin B3, vitamin B6, magnesium, and iron.
  • Multigrain bread covers your daily manganese needs 88% more than french toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bread, multi-grain, toasted (includes whole-grain).

Infographic

French toast vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +11%
Contains more PotassiumPotassium +86.6%
Contains more IronIron +62.9%
Contains more CopperCopper +429.3%
Contains more ZincZinc +176.1%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +1070.7%
Contains more SeleniumSelenium +78.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B6Vitamin B6 +286.5%
Contains more FolateFolate +62.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Multigrain bread DV% diff.
Manganese 0.188mg 2.201mg 88%
Cholesterol 116mg 0mg 39%
Fiber 8.1g 32%
Selenium 20.1µg 35.8µg 29%
Copper 0.058mg 0.307mg 28%
Phosphorus 117mg 247mg 19%
Vitamin B3 1.628mg 4.394mg 17%
Magnesium 17mg 85mg 16%
Vitamin B6 0.074mg 0.286mg 16%
Vitamin A 124µg 0µg 14%
Protein 7.7g 14.52g 14%
Vitamin B2 0.321mg 0.142mg 14%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 2.72mg 13%
Zinc 0.67mg 1.85mg 11%
Fats 10.8g 4.6g 10%
Monounsaturated fat 4.524g 0.826g 9%
Saturated fat 2.723g 0.948g 8%
Carbs 25g 47.11g 7%
Folate 43µg 70µg 7%
Choline 28.8mg 5%
Vitamin B5 0.549mg 0.365mg 4%
Polyunsaturated fat 2.594g 2.035g 4%
Fructose 2.67g 3%
Calories 229kcal 288kcal 3%
Vitamin B1 0.204mg 0.243mg 3%
Sodium 479mg 414mg 3%
Potassium 134mg 250mg 3%
Vitamin E 0.4mg 3%
Vitamin K 1.5µg 1%
Calcium 100mg 111mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 25g 39.01g N/A
Sugar 6.94g N/A
Tryptophan 0.094mg 0.135mg 0%
Threonine 0.305mg 0.294mg 0%
Isoleucine 0.375mg 0.351mg 0%
Leucine 0.621mg 0.604mg 0%
Lysine 0.413mg 0.314mg 0%
Methionine 0.188mg 0.15mg 0%
Phenylalanine 0.389mg 0.421mg 0%
Valine 0.419mg 0.432mg 0%
Histidine 0.179mg 0.215mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +134.8%
Contains more WaterWater +73.9%
Contains more ProteinProtein +88.6%
Contains more CarbsCarbs +88.4%
Contains more OtherOther +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +447.7%
Contains more Poly. FatPolyunsaturated fat +27.5%
Contains less Sat. FatSaturated fat -65.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.