French toast vs. True morels — In-Depth Nutrition Comparison
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How are French toast and True morels different?
- French toast is higher in Selenium, Vitamin A RAE, and Vitamin B1, however, True morels are richer in Iron, Copper, Manganese, Zinc, and Phosphorus.
- Daily need coverage for Iron from True morels is 131% higher.
- True morels have less Saturated Fat.
French toast, prepared from recipe, made with low fat (2%) milk and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+132.6%
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Selenium
+813.6%
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Iron
+629.3%
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Magnesium
+11.8%
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Phosphorus
+65.8%
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Potassium
+206.7%
Contains
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Sodium
-95.6%
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Zinc
+203%
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Copper
+977.6%
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Manganese
+212.2%
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Calcium
+132.6%
Contains
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Selenium
+813.6%
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Iron
+629.3%
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Magnesium
+11.8%
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Phosphorus
+65.8%
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Potassium
+206.7%
Contains
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Sodium
-95.6%
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Zinc
+203%
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Copper
+977.6%
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Manganese
+212.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+195.7%
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Vitamin B2
+56.6%
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Vitamin B5
+24.8%
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Folate
+377.8%
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Vitamin B3
+38.3%
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Vitamin B6
+83.8%
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Vitamin A
+∞%
Contains
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Vitamin B1
+195.7%
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Vitamin B2
+56.6%
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Vitamin B5
+24.8%
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Folate
+377.8%
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Vitamin B3
+38.3%
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Vitamin B6
+83.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+146.8%
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Fats
+1794.7%
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Carbs
+390.2%
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Other
+12.5%
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Water
+63.8%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+146.8%
Contains
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Fats
+1794.7%
Contains
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Carbs
+390.2%
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Other
+12.5%
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Water
+63.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8600%
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Polyunsaturated fat
+499.1%
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Saturated Fat
-97.6%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
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Monounsaturated Fat
+8600%
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Polyunsaturated fat
+499.1%
Contains
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Saturated Fat
-97.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 2.3g |
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| Protein | 7.7g | 3.12g |
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| Fats | 10.8g | 0.57g |
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| Carbs | 25g | 5.1g |
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| Calories | 229kcal | 31kcal |
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| Sugar | 0.6g |
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| Fiber | 2.8g |
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| Calcium | 100mg | 43mg |
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| Iron | 1.67mg | 12.18mg |
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| Magnesium | 17mg | 19mg |
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| Phosphorus | 117mg | 194mg |
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| Potassium | 134mg | 411mg |
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| Sodium | 479mg | 21mg |
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| Zinc | 0.67mg | 2.03mg |
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| Copper | 0.058mg | 0.625mg |
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| Manganese | 0.188mg | 0.587mg |
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| Selenium | 20.1µg | 2.2µg |
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| Vitamin A | 503IU | 0IU |
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| Vitamin A RAE | 124µg | 0µg |
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| Vitamin D | 206IU |
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| Vitamin D | 5.1µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.204mg | 0.069mg |
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| Vitamin B2 | 0.321mg | 0.205mg |
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| Vitamin B3 | 1.628mg | 2.252mg |
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| Vitamin B5 | 0.549mg | 0.44mg |
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| Vitamin B6 | 0.074mg | 0.136mg |
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| Folate | 43µg | 9µg |
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| Vitamin B12 | 0.31µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg |
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| Saturated Fat | 2.723g | 0.065g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.524g | 0.052g |
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| Polyunsaturated fat | 2.594g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
40%
96%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 458mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 2.658g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 35)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.6g)
Which food is cheaper?
French toast is cheaper (difference - $0.6)
Which food is richer in vitamins?
French toast is relatively richer in vitamins