Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. True morels

French toast vs. True morels — In-Depth Nutrition Comparison

Compare

How are french toast and true morels different?

  • French toast is higher in selenium, vitamin B1, and vitamin A; however, true morels are richer in iron, copper, manganese, zinc, and phosphorus.
  • Daily need coverage for iron for true morels is 131% higher.
  • True morels have less saturated fat.
  • True morels have a lower glycemic index (32) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Mushrooms, morel, raw are the varieties used in this article.

Infographic

French toast vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +132.6%
Contains more SeleniumSelenium +813.6%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +206.7%
Contains more IronIron +629.3%
Contains more CopperCopper +977.6%
Contains more ZincZinc +203%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +212.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +83.8%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast True morels DV% diff.
Iron 1.67mg 12.18mg 131%
Copper 0.058mg 0.625mg 63%
Cholesterol 116mg 39%
Selenium 20.1µg 2.2µg 33%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Sodium 479mg 21mg 20%
Manganese 0.188mg 0.587mg 17%
Fats 10.8g 0.57g 16%
Vitamin A 124µg 0µg 14%
Polyunsaturated fat 2.594g 0.433g 14%
Vitamin B12 0.31µg 13%
Saturated fat 2.723g 0.065g 12%
Zinc 0.67mg 2.03mg 12%
Monounsaturated fat 4.524g 0.052g 11%
Fiber 2.8g 11%
Phosphorus 117mg 194mg 11%
Vitamin B1 0.204mg 0.069mg 11%
Calories 229kcal 31kcal 10%
Protein 7.7g 3.12g 9%
Vitamin B2 0.321mg 0.205mg 9%
Folate 43µg 9µg 9%
Potassium 134mg 411mg 8%
Carbs 25g 5.1g 7%
Calcium 100mg 43mg 6%
Vitamin B6 0.074mg 0.136mg 5%
Vitamin B3 1.628mg 2.252mg 4%
Vitamin B5 0.549mg 0.44mg 2%
Vitamin C 0.3mg 0%
Net carbs 25g 2.3g N/A
Magnesium 17mg 19mg 0%
Sugar 0.6g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +146.8%
Contains more FatsFats +1794.7%
Contains more CarbsCarbs +390.2%
Contains more OtherOther +12.5%
Contains more WaterWater +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +499.1%
Contains less Sat. FatSaturated fat -97.6%

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.