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  6. French toast vs. Nectarine

French toast vs. Nectarine — In-Depth Nutrition Comparison

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Significant differences between French toast and Nectarine

  • The amount of Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin B12, and Vitamin A RAE in French toast is higher than in Nectarine.
  • French toast covers your daily Cholesterol needs 39% more than Nectarine.
  • Nectarine contains less Cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Nectarines, raw.

Infographic

French toast vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Nectarine
Nectarine
Contains more Calcium +1566.7%
Contains more Iron +496.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +350%
Contains more Zinc +294.1%
Contains more Manganese +248.1%
Contains more Selenium +∞%
Contains more Potassium +50%
Contains less Sodium -100%
Contains more Copper +48.3%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +1566.7%
Contains more Iron +496.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +350%
Contains more Zinc +294.1%
Contains more Manganese +248.1%
Contains more Selenium +∞%
Contains more Potassium +50%
Contains less Sodium -100%
Contains more Copper +48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
4
Nectarine
Nectarine
Contains more Vitamin A +51.5%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1088.9%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +196%
Contains more Folate +760%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1700%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin A +51.5%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1088.9%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +196.8%
Contains more Vitamin B6 +196%
Contains more Folate +760%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Nectarine
Nectarine
Contains more Protein +626.4%
Contains more Fats +3275%
Contains more Carbs +137%
Contains more Other +275%
Contains more Water +60.1%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +626.4%
Contains more Fats +3275%
Contains more Carbs +137%
Contains more Other +275%
Contains more Water +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Nectarine
Nectarine
Contains more Monounsaturated Fat +5040.9%
Contains more Polyunsaturated fat +2195.6%
Contains less Saturated Fat -99.1%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5040.9%
Contains more Polyunsaturated fat +2195.6%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Nectarine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Nectarine Opinion
Net carbs 25g 8.85g French toast
Protein 7.7g 1.06g French toast
Fats 10.8g 0.32g French toast
Carbs 25g 10.55g French toast
Calories 229kcal 44kcal French toast
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g French toast
Fiber 1.7g Nectarine
Calcium 100mg 6mg French toast
Iron 1.67mg 0.28mg French toast
Magnesium 17mg 9mg French toast
Phosphorus 117mg 26mg French toast
Potassium 134mg 201mg Nectarine
Sodium 479mg 0mg Nectarine
Zinc 0.67mg 0.17mg French toast
Copper 0.058mg 0.086mg Nectarine
Manganese 0.188mg 0.054mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 332IU French toast
Vitamin A RAE 124µg 17µg French toast
Vitamin E 0.77mg Nectarine
Vitamin C 0.3mg 5.4mg Nectarine
Vitamin B1 0.204mg 0.034mg French toast
Vitamin B2 0.321mg 0.027mg French toast
Vitamin B3 1.628mg 1.125mg French toast
Vitamin B5 0.549mg 0.185mg French toast
Vitamin B6 0.074mg 0.025mg French toast
Folate 43µg 5µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 2.2µg Nectarine
Tryptophan 0.094mg 0.005mg French toast
Threonine 0.305mg 0.009mg French toast
Isoleucine 0.375mg 0.009mg French toast
Leucine 0.621mg 0.014mg French toast
Lysine 0.413mg 0.016mg French toast
Methionine 0.188mg 0.006mg French toast
Phenylalanine 0.389mg 0.021mg French toast
Valine 0.419mg 0.013mg French toast
Histidine 0.179mg 0.008mg French toast
Cholesterol 116mg 0mg Nectarine
Saturated Fat 2.723g 0.025g Nectarine
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.088g French toast
Polyunsaturated fat 2.594g 0.113g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
10%
Nectarine
Minerals Daily Need Coverage Score
40%
French toast
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 479mg)
Which food is lower in Cholesterol?
Nectarine
Nectarine is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 2.698g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 7.89g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.