French toast vs. Oatmeal — In-Depth Nutrition Comparison

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Important differences between french toast and oatmeal

French toast has more selenium, vitamin B12, and vitamin B2; however, oatmeal has more iron, vitamin B6, manganese, and vitamin B3.
Oatmeal's daily need coverage for iron is 54% more.
Oatmeal has a higher glycemic index than french toast.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Oatmeal

Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+119.7%
Contains more PhosphorusPhosphorus	+51.9%
Contains more SeleniumSelenium	+302%

Contains more MagnesiumMagnesium	+52.9%
Contains more IronIron	+256.9%
Contains more CopperCopper	+13.8%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+196.8%

~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Oatmeal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+49.3%
Contains more Vitamin B5Vitamin B5	+73.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+27.5%
Contains more Vitamin B3Vitamin B3	+85.8%
Contains more Vitamin B6Vitamin B6	+291.9%

~equal in Vitamin A ~130µg

~equal in Vitamin D ~0µg

~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.67mg	5.96mg	54%
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	5µg	27%
Sodium	479mg	49mg	19%
Vitamin B6	0.074mg	0.29mg	17%
Manganese	0.188mg	0.558mg	16%
Fats	10.8g	1.36g	15%
Polyunsaturated fat	2.594g	0.426g	14%
Vitamin B12	0.31µg	0µg	13%
Saturated fat	2.723g	0.226g	11%
Protein	7.7g	2.37g	11%
Monounsaturated fat	4.524g	0.391g	10%
Vitamin B3	1.628mg	3.025mg	9%
Calories	229kcal	68kcal	8%
Vitamin B2	0.321mg	0.215mg	8%
Fiber		1.7g	7%
Phosphorus	117mg	77mg	6%
Vitamin B5	0.549mg	0.317mg	5%
Vitamin B1	0.204mg	0.26mg	5%
Starch		10.37g	4%
Carbs	25g	11.67g	4%
Magnesium	17mg	26mg	2%
Calcium	100mg	80mg	2%
Potassium	134mg	61mg	2%
Copper	0.058mg	0.066mg	1%
Vitamin A	124µg	130µg	1%
Choline		4.7mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	9.97g	N/A
Sugar		0.46g	N/A
Zinc	0.67mg	0.62mg	0%
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.003g	N/A
Folate	43µg	44µg	0%
Tryptophan	0.094mg	0.04mg	0%
Threonine	0.305mg	0.083mg	0%
Isoleucine	0.375mg	0.105mg	0%
Leucine	0.621mg	0.2mg	0%
Lysine	0.413mg	0.135mg	0%
Methionine	0.188mg	0.04mg	0%
Phenylalanine	0.389mg	0.13mg	0%
Valine	0.419mg	0.151mg	0%
Histidine	0.179mg	0.057mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A