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  6. French toast vs. Oatmeal bread

French toast vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are French toast and Oatmeal bread different?

  • French toast has more Vitamin A RAE, and Vitamin B12, however, Oatmeal bread is richer in Manganese, Copper, Vitamin B1, Iron, Vitamin B3, and Selenium.
  • French toast covers your daily need of Cholesterol 39% more than Oatmeal bread.
  • French toast has 25 times more Vitamin A RAE than Oatmeal bread. French toast has 124µg of Vitamin A RAE, while Oatmeal bread has 5µg.
  • Oatmeal bread contains less Cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Bread, oatmeal types were used in this article.

Infographic

French toast vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Oatmeal bread
Oatmeal bread
Contains more Calcium +51.5%
Contains more Iron +61.7%
Contains more Magnesium +117.6%
Contains more Zinc +52.2%
Contains more Copper +260.3%
Contains more Manganese +400%
Contains more Selenium +22.4%
Equal in Phosphorus - 126
Equal in Potassium - 142
Equal in Sodium - 447
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +51.5%
Contains more Iron +61.7%
Contains more Magnesium +117.6%
Contains more Zinc +52.2%
Contains more Copper +260.3%
Contains more Manganese +400%
Contains more Selenium +22.4%
Equal in Phosphorus - 126
Equal in Potassium - 142
Equal in Sodium - 447

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +3043.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +61%
Contains more Vitamin B12 +933.3%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B3 +92.6%
Contains more Folate +44.2%
Equal in Vitamin B6 - 0.068
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +3043.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B5 +61%
Contains more Vitamin B12 +933.3%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B3 +92.6%
Contains more Folate +44.2%
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +145.5%
Contains more Water +49%
Contains more Carbs +94%
Contains more Other +11.1%
Equal in Protein - 8.4
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +145.5%
Contains more Water +49%
Contains more Carbs +94%
Contains more Other +11.1%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -74.2%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +52.4%
Contains less Saturated Fat -74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Oatmeal bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Oatmeal bread Opinion
Net carbs 25g 44.5g Oatmeal bread
Protein 7.7g 8.4g Oatmeal bread
Fats 10.8g 4.4g French toast
Carbs 25g 48.5g Oatmeal bread
Calories 229kcal 269kcal Oatmeal bread
Sugar 8.14g French toast
Fiber 4g Oatmeal bread
Calcium 100mg 66mg French toast
Iron 1.67mg 2.7mg Oatmeal bread
Magnesium 17mg 37mg Oatmeal bread
Phosphorus 117mg 126mg Oatmeal bread
Potassium 134mg 142mg Oatmeal bread
Sodium 479mg 447mg Oatmeal bread
Zinc 0.67mg 1.02mg Oatmeal bread
Copper 0.058mg 0.209mg Oatmeal bread
Manganese 0.188mg 0.94mg Oatmeal bread
Selenium 20.1µg 24.6µg Oatmeal bread
Vitamin A 503IU 16IU French toast
Vitamin A RAE 124µg 5µg French toast
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.399mg Oatmeal bread
Vitamin B2 0.321mg 0.24mg French toast
Vitamin B3 1.628mg 3.136mg Oatmeal bread
Vitamin B5 0.549mg 0.341mg French toast
Vitamin B6 0.074mg 0.068mg French toast
Folate 43µg 62µg Oatmeal bread
Vitamin B12 0.31µg 0.03µg French toast
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.094mg 0.116mg Oatmeal bread
Threonine 0.305mg 0.247mg French toast
Isoleucine 0.375mg 0.325mg French toast
Leucine 0.621mg 0.608mg French toast
Lysine 0.413mg 0.27mg French toast
Methionine 0.188mg 0.152mg French toast
Phenylalanine 0.389mg 0.414mg Oatmeal bread
Valine 0.419mg 0.393mg French toast
Histidine 0.179mg 0.186mg Oatmeal bread
Cholesterol 116mg 0mg Oatmeal bread
Saturated Fat 2.723g 0.703g Oatmeal bread
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.578g French toast
Polyunsaturated fat 2.594g 1.702g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
26%
Oatmeal bread
Minerals Daily Need Coverage Score
40%
French toast
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.02g)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 8.14g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.