French toast vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are french toast and oatmeal bread different?

French toast has more vitamin B12 and vitamin A; however, oatmeal bread is richer in manganese, copper, vitamin B1, iron, vitamin B3, and selenium.
French toast covers your daily need for cholesterol, 39% more than oatmeal bread.
French toast has 31 times more vitamin A than oatmeal bread. French toast has 503IU of vitamin A, while oatmeal bread has 16IU.
Oatmeal bread contains less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Bread, oatmeal types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Oatmeal bread

Contains more CalciumCalcium

+51.5%

Contains more MagnesiumMagnesium	+117.6%
Contains more IronIron	+61.7%
Contains more CopperCopper	+260.3%
Contains more ZincZinc	+52.2%
Contains more ManganeseManganese	+400%
Contains more SeleniumSelenium	+22.4%

~equal in Potassium ~142mg

~equal in Phosphorus ~126mg

~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Oatmeal bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B5Vitamin B5	+61%
Contains more Vitamin B12Vitamin B12	+933.3%

Contains more Vitamin B1Vitamin B1	+95.6%
Contains more Vitamin B3Vitamin B3	+92.6%
Contains more FolateFolate	+44.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.068mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Manganese	0.188mg	0.94mg	33%
Copper	0.058mg	0.209mg	17%
Fiber		4g	16%
Vitamin B1	0.204mg	0.399mg	16%
Vitamin A	124µg	5µg	13%
Iron	1.67mg	2.7mg	13%
Vitamin B12	0.31µg	0.03µg	12%
Fats	10.8g	4.4g	10%
Vitamin B3	1.628mg	3.136mg	9%
Saturated fat	2.723g	0.703g	9%
Carbs	25g	48.5g	8%
Selenium	20.1µg	24.6µg	8%
Monounsaturated fat	4.524g	1.578g	7%
Polyunsaturated fat	2.594g	1.702g	6%
Vitamin B2	0.321mg	0.24mg	6%
Magnesium	17mg	37mg	5%
Folate	43µg	62µg	5%
Vitamin B5	0.549mg	0.341mg	4%
Vitamin E		0.48mg	3%
Zinc	0.67mg	1.02mg	3%
Calcium	100mg	66mg	3%
Choline		18.7mg	3%
Calories	229kcal	269kcal	2%
Protein	7.7g	8.4g	1%
Sodium	479mg	447mg	1%
Vitamin K		1.5µg	1%
Phosphorus	117mg	126mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	44.5g	N/A
Potassium	134mg	142mg	0%
Sugar		8.14g	N/A
Vitamin B6	0.074mg	0.068mg	0%
Tryptophan	0.094mg	0.116mg	0%
Threonine	0.305mg	0.247mg	0%
Isoleucine	0.375mg	0.325mg	0%
Leucine	0.621mg	0.608mg	0%
Lysine	0.413mg	0.27mg	0%
Methionine	0.188mg	0.152mg	0%
Phenylalanine	0.389mg	0.414mg	0%
Valine	0.419mg	0.393mg	0%
Histidine	0.179mg	0.186mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A