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  6. French toast vs. Orange juice

French toast vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between french toast and orange juice

  • French toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B1, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 55% more than french toast.
  • The glycemic index of orange juice is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Orange juice, raw.

Infographic

French toast vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +809.1%
Contains more IronIron +735%
Contains more CopperCopper +31.8%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +588.2%
Contains more ManganeseManganese +1242.9%
Contains more SeleniumSelenium +20000%
Contains more PotassiumPotassium +49.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.3%
Contains more Vitamin CVitamin C +16566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Orange juice DV% diff.
Vitamin C 0.3mg 50mg 55%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0.03mg 22%
Sodium 479mg 1mg 21%
Iron 1.67mg 0.2mg 18%
Polyunsaturated fat 2.594g 0.04g 17%
Fats 10.8g 0.2g 16%
Phosphorus 117mg 17mg 14%
Protein 7.7g 0.7g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 10µg 13%
Saturated fat 2.723g 0.024g 12%
Monounsaturated fat 4.524g 0.036g 11%
Vitamin B1 0.204mg 0.09mg 10%
Calories 229kcal 45kcal 9%
Calcium 100mg 11mg 9%
Manganese 0.188mg 0.014mg 8%
Vitamin B3 1.628mg 0.4mg 8%
Vitamin B5 0.549mg 0.19mg 7%
Zinc 0.67mg 0.05mg 6%
Carbs 25g 10.4g 5%
Folate 43µg 30µg 3%
Vitamin B6 0.074mg 0.04mg 3%
Copper 0.058mg 0.044mg 2%
Potassium 134mg 200mg 2%
Choline 6.2mg 1%
Magnesium 17mg 11mg 1%
Fiber 0.2g 1%
Net carbs 25g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.002mg 0%
Threonine 0.305mg 0.008mg 0%
Isoleucine 0.375mg 0.008mg 0%
Leucine 0.621mg 0.013mg 0%
Lysine 0.413mg 0.009mg 0%
Methionine 0.188mg 0.003mg 0%
Phenylalanine 0.389mg 0.009mg 0%
Valine 0.419mg 0.011mg 0%
Histidine 0.179mg 0.003mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1000%
Contains more FatsFats +5300%
Contains more CarbsCarbs +140.4%
Contains more OtherOther +350%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12466.7%
Contains more Poly. FatPolyunsaturated fat +6385%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.