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  6. French toast vs. Ostrich

French toast vs. Ostrich — In-Depth Nutrition Comparison

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A recap on differences between French toast and Ostrich

  • French toast is higher in Vitamin A RAE, yet Ostrich is higher in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, and Iron.
  • Ostrich covers your daily Vitamin B12 needs 248% more than French toast.
  • The amount of Sodium in Ostrich is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Ostrich, tip trimmed, cooked.

Infographic

French toast vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Ostrich
Ostrich
Contains more Calcium +1566.7%
Contains more Manganese +889.5%
Contains more Iron +67.1%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.5%
Contains more Potassium +170.1%
Contains less Sodium -83.3%
Contains more Zinc +623.9%
Contains more Copper +162.1%
Contains more Selenium +86.6%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +1566.7%
Contains more Manganese +889.5%
Contains more Iron +67.1%
Contains more Magnesium +47.1%
Contains more Phosphorus +114.5%
Contains more Potassium +170.1%
Contains less Sodium -83.3%
Contains more Zinc +623.9%
Contains more Copper +162.1%
Contains more Selenium +86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
6
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +186.7%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B5 +140.1%
Contains more Vitamin B6 +636.5%
Contains more Vitamin B12 +1916.1%
Equal in Vitamin B2 - 0.292
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +186.7%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B3 +338.8%
Contains more Vitamin B5 +140.1%
Contains more Vitamin B6 +636.5%
Contains more Vitamin B12 +1916.1%
Equal in Vitamin B2 - 0.292

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Ostrich
Ostrich
Contains more Fats +320.2%
Contains more Carbs +∞%
Contains more Other +318.6%
Contains more Protein +270%
Contains more Water +25.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +320.2%
Contains more Carbs +∞%
Contains more Other +318.6%
Contains more Protein +270%
Contains more Water +25.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Ostrich
Ostrich
Contains more Monounsaturated Fat +366.4%
Contains more Polyunsaturated fat +489.5%
Contains less Saturated Fat -63.3%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +366.4%
Contains more Polyunsaturated fat +489.5%
Contains less Saturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Ostrich
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Ostrich Opinion
Net carbs 25g 0g French toast
Protein 7.7g 28.49g Ostrich
Fats 10.8g 2.57g French toast
Carbs 25g 0g French toast
Calories 229kcal 145kcal French toast
Calcium 100mg 6mg French toast
Iron 1.67mg 2.79mg Ostrich
Magnesium 17mg 25mg Ostrich
Phosphorus 117mg 251mg Ostrich
Potassium 134mg 362mg Ostrich
Sodium 479mg 80mg Ostrich
Zinc 0.67mg 4.85mg Ostrich
Copper 0.058mg 0.152mg Ostrich
Manganese 0.188mg 0.019mg French toast
Selenium 20.1µg 37.5µg Ostrich
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.23mg Ostrich
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.232mg Ostrich
Vitamin B2 0.321mg 0.292mg French toast
Vitamin B3 1.628mg 7.143mg Ostrich
Vitamin B5 0.549mg 1.318mg Ostrich
Vitamin B6 0.074mg 0.545mg Ostrich
Folate 43µg 15µg French toast
Vitamin B12 0.31µg 6.25µg Ostrich
Tryptophan 0.094mg 0.254mg Ostrich
Threonine 0.305mg 1.25mg Ostrich
Isoleucine 0.375mg 1.354mg Ostrich
Leucine 0.621mg 2.315mg Ostrich
Lysine 0.413mg 2.516mg Ostrich
Methionine 0.188mg 0.796mg Ostrich
Phenylalanine 0.389mg 1.176mg Ostrich
Valine 0.419mg 1.407mg Ostrich
Histidine 0.179mg 0.716mg Ostrich
Cholesterol 116mg 85mg Ostrich
Saturated Fat 2.723g 1g Ostrich
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 0.97g French toast
Polyunsaturated fat 2.594g 0.44g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
105%
Ostrich
Minerals Daily Need Coverage Score
40%
French toast
66%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 399mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.723g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.