French toast vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between french toast and pan dulce
- French toast is richer in vitamin A and vitamin B12, yet pan dulce is richer in folate, iron, vitamin B1, manganese, vitamin B3, and selenium.
- Daily need coverage for cholesterol for french toast is 29% higher.
- French toast contains 25 times more vitamin A than pan dulce. French toast contains 124µg of vitamin A, while pan dulce contains 5µg.
- Pan dulce contains less cholesterol.
Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +71.9% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +144.7% |
| Contains more SeleniumSelenium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2380% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +181.8% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more FolateFolate | +151.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +153.9% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +22.3% |
| Contains more CarbsCarbs | +125.5% |
~equal in
Fats
~11.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
| Contains less Sat. FatSaturated fat | -19.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 30mg | 29% |
| Starch | 37.8g | 16% | |
| Folate | 43µg | 108µg | 16% |
| Iron | 1.67mg | 2.87mg | 15% |
| Vitamin B1 | 0.204mg | 0.377mg | 14% |
| Vitamin A | 124µg | 5µg | 13% |
| Manganese | 0.188mg | 0.46mg | 12% |
| Vitamin B3 | 1.628mg | 3.463mg | 11% |
| Selenium | 20.1µg | 26.2µg | 11% |
| Sodium | 479mg | 228mg | 11% |
| Carbs | 25g | 56.38g | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B12 | 0.31µg | 0.11µg | 8% |
| Polyunsaturated fat | 2.594g | 1.53g | 7% |
| Vitamin B2 | 0.321mg | 0.23mg | 7% |
| Calories | 229kcal | 367kcal | 7% |
| Copper | 0.058mg | 0.121mg | 7% |
| Fructose | 4.05g | 5% | |
| Choline | 29.1mg | 5% | |
| Phosphorus | 117mg | 94mg | 3% |
| Monounsaturated fat | 4.524g | 3.499g | 3% |
| Protein | 7.7g | 9.42g | 3% |
| Saturated fat | 2.723g | 2.183g | 2% |
| Zinc | 0.67mg | 0.84mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.549mg | 0.59mg | 1% |
| Calcium | 100mg | 86mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Potassium | 134mg | 103mg | 1% |
| Fats | 10.8g | 11.58g | 1% |
| Vitamin B6 | 0.074mg | 0.057mg | 1% |
| Net carbs | 25g | 54.08g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.54g)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 12.5g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.