French toast vs. Pan dulce — In-Depth Nutrition Comparison

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The main differences between french toast and pan dulce

French toast is richer in vitamin A and vitamin B12, yet pan dulce is richer in folate, iron, vitamin B1, manganese, vitamin B3, and selenium.
Daily need coverage for cholesterol for french toast is 29% higher.
French toast contains 22 times more vitamin A than pan dulce. French toast contains 503IU of vitamin A, while pan dulce contains 23IU.
Pan dulce contains less cholesterol.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pan dulce

Contains more CalciumCalcium	+16.3%
Contains more PotassiumPotassium	+30.1%
Contains more PhosphorusPhosphorus	+24.5%

Contains more MagnesiumMagnesium	+41.2%
Contains more IronIron	+71.9%
Contains more CopperCopper	+108.6%
Contains more ZincZinc	+25.4%
Contains less SodiumSodium	-52.4%
Contains more ManganeseManganese	+144.7%
Contains more SeleniumSelenium	+30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pan dulce

Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B2Vitamin B2	+39.6%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin B12Vitamin B12	+181.8%

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin B1Vitamin B1	+84.8%
Contains more Vitamin B3Vitamin B3	+112.7%
Contains more FolateFolate	+151.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.59mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	30mg	29%
Starch		37.8g	16%
Folate	43µg	108µg	16%
Iron	1.67mg	2.87mg	15%
Vitamin B1	0.204mg	0.377mg	14%
Vitamin A	124µg	5µg	13%
Manganese	0.188mg	0.46mg	12%
Vitamin B3	1.628mg	3.463mg	11%
Selenium	20.1µg	26.2µg	11%
Sodium	479mg	228mg	11%
Carbs	25g	56.38g	10%
Fiber		2.3g	9%
Vitamin B12	0.31µg	0.11µg	8%
Polyunsaturated fat	2.594g	1.53g	7%
Vitamin B2	0.321mg	0.23mg	7%
Calories	229kcal	367kcal	7%
Copper	0.058mg	0.121mg	7%
Fructose		4.05g	5%
Choline		29.1mg	5%
Phosphorus	117mg	94mg	3%
Monounsaturated fat	4.524g	3.499g	3%
Protein	7.7g	9.42g	3%
Saturated fat	2.723g	2.183g	2%
Zinc	0.67mg	0.84mg	2%
Magnesium	17mg	24mg	2%
Vitamin E		0.29mg	2%
Vitamin B5	0.549mg	0.59mg	1%
Calcium	100mg	86mg	1%
Vitamin K		1.6µg	1%
Vitamin C	0.3mg	1.2mg	1%
Potassium	134mg	103mg	1%
Fats	10.8g	11.58g	1%
Vitamin B6	0.074mg	0.057mg	1%
Net carbs	25g	54.08g	N/A
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A