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  6. French toast vs. Papadum

French toast vs. Papadum — In-Depth Nutrition Comparison

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How are french toast and papadum different?

  • Papadum has more copper, iron, magnesium, manganese, folate, phosphorus, potassium, and zinc than french toast.
  • Daily need coverage for copper for papadum is 104% higher.
  • French toast contains 29 times more cholesterol than papadum. While french toast contains 116mg of cholesterol, papadum contains only 4mg.
  • Papadum has a lower glycemic index (46) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Papad are the varieties used in this article.

Infographic

French toast vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +142.2%
Contains more MagnesiumMagnesium +1494.1%
Contains more CalciumCalcium +43%
Contains more PotassiumPotassium +646.3%
Contains more IronIron +367.1%
Contains more CopperCopper +1620.7%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +229.1%
Contains more ManganeseManganese +730.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +853.8%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B6Vitamin B6 +285.1%
Contains more FolateFolate +409.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg

All nutrients comparison - raw data values

Nutrient French toast Papadum DV% diff.
Copper 0.058mg 0.998mg 104%
Iron 1.67mg 7.8mg 77%
Fiber 18.6g 74%
Manganese 0.188mg 1.562mg 60%
Magnesium 17mg 271mg 60%
Sodium 479mg 1745mg 55%
Folate 43µg 219µg 44%
Phosphorus 117mg 385mg 38%
Cholesterol 116mg 4mg 37%
Protein 7.7g 25.56g 36%
Zinc 0.67mg 3.4mg 25%
Potassium 134mg 1000mg 25%
Selenium 20.1µg 8.3µg 21%
Vitamin B6 0.074mg 0.285mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 13µg 12%
Carbs 25g 59.87g 12%
Fats 10.8g 3.25g 12%
Polyunsaturated fat 2.594g 1.148g 10%
Monounsaturated fat 4.524g 0.532g 10%
Calories 229kcal 371kcal 7%
Vitamin B5 0.549mg 0.917mg 7%
Saturated fat 2.723g 1.084g 7%
Vitamin B1 0.204mg 0.277mg 6%
Vitamin B2 0.321mg 0.258mg 5%
Calcium 100mg 143mg 4%
Vitamin B3 1.628mg 1.472mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.094mg 0.266mg 0%
Threonine 0.305mg 0.886mg 0%
Isoleucine 0.375mg 1.303mg 0%
Leucine 0.621mg 2.115mg 0%
Lysine 0.413mg 1.695mg 0%
Methionine 0.188mg 0.372mg 0%
Phenylalanine 0.389mg 1.491mg 0%
Valine 0.419mg 1.434mg 0%
Histidine 0.179mg 0.715mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +232.3%
Contains more WaterWater +1467.3%
Contains more ProteinProtein +231.9%
Contains more CarbsCarbs +139.5%
Contains more OtherOther +335%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +750.4%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.