French toast vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between french toast and pastrami
- French toast is richer in vitamin B1, vitamin B2, folate, and vitamin A, yet pastrami is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for pastrami is 65% higher.
- French toast contains 12 times more vitamin A than pastrami. French toast contains 503IU of vitamin A, while pastrami contains 42IU.
- Pastrami contains less cholesterol.
Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +596.3% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +643.3% |
| Contains more PhosphorusPhosphorus | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +107.2% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin B12Vitamin B12 | +503.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +85.6% |
| Contains more CarbsCarbs | +6844.4% |
| Contains more ProteinProtein | +183.1% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +1689% |
~equal in
Saturated fat
~2.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 1.87µg | 65% |
| Zinc | 0.67mg | 4.98mg | 39% |
| Protein | 7.7g | 21.8g | 28% |
| Sodium | 479mg | 1078mg | 26% |
| Polyunsaturated fat | 2.594g | 0.145g | 16% |
| Vitamin B3 | 1.628mg | 4.26mg | 16% |
| Cholesterol | 116mg | 68mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin A | 124µg | 2µg | 14% |
| Vitamin B1 | 0.204mg | 0.052mg | 13% |
| Vitamin B2 | 0.321mg | 0.161mg | 12% |
| Vitamin B6 | 0.074mg | 0.221mg | 11% |
| Calcium | 100mg | 10mg | 9% |
| Folate | 43µg | 6µg | 9% |
| Phosphorus | 117mg | 175mg | 8% |
| Carbs | 25g | 0.36g | 8% |
| Fats | 10.8g | 5.82g | 8% |
| Iron | 1.67mg | 2.22mg | 7% |
| Manganese | 0.188mg | 0.027mg | 7% |
| Vitamin B5 | 0.549mg | 0.265mg | 6% |
| Monounsaturated fat | 4.524g | 2.118g | 6% |
| Calories | 229kcal | 147kcal | 4% |
| Selenium | 20.1µg | 17.7µg | 4% |
| Copper | 0.058mg | 0.091mg | 4% |
| Potassium | 134mg | 210mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 25g | 0.36g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0.1g | N/A | |
| Saturated fat | 2.723g | 2.681g | 0% |
| Tryptophan | 0.094mg | 0.141mg | 0% |
| Threonine | 0.305mg | 0.857mg | 0% |
| Isoleucine | 0.375mg | 0.976mg | 0% |
| Leucine | 0.621mg | 1.706mg | 0% |
| Lysine | 0.413mg | 1.812mg | 0% |
| Methionine | 0.188mg | 0.558mg | 0% |
| Phenylalanine | 0.389mg | 0.847mg | 0% |
| Valine | 0.419mg | 1.065mg | 0% |
| Histidine | 0.179mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.042g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 3)
Which food is cheaper?
French toast is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.