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  6. French toast vs. Pastrami

French toast vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between french toast and pastrami

  • French toast is richer in vitamin B1, vitamin B2, folate, and vitamin A, yet pastrami is richer in vitamin B12, zinc, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for pastrami is 65% higher.
  • French toast contains 12 times more vitamin A than pastrami. French toast contains 503IU of vitamin A, while pastrami contains 42IU.
  • Pastrami contains less cholesterol.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Beef, cured, pastrami.

Infographic

French toast vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +596.3%
Contains more SeleniumSelenium +13.6%
Contains more PotassiumPotassium +56.7%
Contains more IronIron +32.9%
Contains more CopperCopper +56.9%
Contains more ZincZinc +643.3%
Contains more PhosphorusPhosphorus +49.6%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +292.3%
Contains more Vitamin B2Vitamin B2 +99.4%
Contains more Vitamin B5Vitamin B5 +107.2%
Contains more FolateFolate +616.7%
Contains more Vitamin B3Vitamin B3 +161.7%
Contains more Vitamin B6Vitamin B6 +198.6%
Contains more Vitamin B12Vitamin B12 +503.2%
~equal in Vitamin C ~0.3mg

All nutrients comparison - raw data values

Nutrient French toast Pastrami DV% diff.
Vitamin B12 0.31µg 1.87µg 65%
Zinc 0.67mg 4.98mg 39%
Protein 7.7g 21.8g 28%
Sodium 479mg 1078mg 26%
Polyunsaturated fat 2.594g 0.145g 16%
Vitamin B3 1.628mg 4.26mg 16%
Cholesterol 116mg 68mg 16%
Choline 81.6mg 15%
Vitamin A 124µg 2µg 14%
Vitamin B1 0.204mg 0.052mg 13%
Vitamin B2 0.321mg 0.161mg 12%
Vitamin B6 0.074mg 0.221mg 11%
Calcium 100mg 10mg 9%
Folate 43µg 6µg 9%
Phosphorus 117mg 175mg 8%
Carbs 25g 0.36g 8%
Fats 10.8g 5.82g 8%
Iron 1.67mg 2.22mg 7%
Manganese 0.188mg 0.027mg 7%
Vitamin B5 0.549mg 0.265mg 6%
Monounsaturated fat 4.524g 2.118g 6%
Calories 229kcal 147kcal 4%
Selenium 20.1µg 17.7µg 4%
Copper 0.058mg 0.091mg 4%
Potassium 134mg 210mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 25g 0.36g N/A
Magnesium 17mg 17mg 0%
Sugar 0.1g N/A
Saturated fat 2.723g 2.681g 0%
Tryptophan 0.094mg 0.141mg 0%
Threonine 0.305mg 0.857mg 0%
Isoleucine 0.375mg 0.976mg 0%
Leucine 0.621mg 1.706mg 0%
Lysine 0.413mg 1.812mg 0%
Methionine 0.188mg 0.558mg 0%
Phenylalanine 0.389mg 0.847mg 0%
Valine 0.419mg 1.065mg 0%
Histidine 0.179mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +85.6%
Contains more CarbsCarbs +6844.4%
Contains more ProteinProtein +183.1%
Contains more WaterWater +27.1%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +1689%
~equal in Saturated fat ~2.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.