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  6. French toast vs. Pickled cucumber

French toast vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between french toast and pickled cucumber

  • The amount of selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin B12, and folate in french toast is higher than in pickled cucumber.
  • French toast covers your daily cholesterol needs 39% more than pickled cucumber.
  • Pickled cucumber contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pickles, cucumber, sour.

Infographic

French toast vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +482.6%
Contains more IronIron +317.5%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +735.7%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +1609.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3110%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1344.7%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4200%
Contains more Vitamin CVitamin C +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Pickled cucumber DV% diff.
Vitamin K 47µg 39%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0µg 37%
Sodium 479mg 1208mg 32%
Vitamin B2 0.321mg 0.01mg 24%
Polyunsaturated fat 2.594g 0.081g 17%
Vitamin B1 0.204mg 0mg 17%
Fats 10.8g 0.2g 16%
Iron 1.67mg 0.4mg 16%
Protein 7.7g 0.33g 15%
Phosphorus 117mg 14mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 10µg 13%
Saturated fat 2.723g 0.052g 12%
Monounsaturated fat 4.524g 0.003g 11%
Folate 43µg 1µg 11%
Calories 229kcal 11kcal 11%
Vitamin B3 1.628mg 0mg 10%
Calcium 100mg 0mg 10%
Vitamin B5 0.549mg 0.038mg 10%
Carbs 25g 2.26g 8%
Manganese 0.188mg 0.011mg 8%
Zinc 0.67mg 0.02mg 6%
Fiber 1.2g 5%
Vitamin B6 0.074mg 0.009mg 5%
Potassium 134mg 23mg 3%
Copper 0.058mg 0.085mg 3%
Magnesium 17mg 4mg 3%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 25g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.094mg 0.003mg 0%
Threonine 0.305mg 0.009mg 0%
Isoleucine 0.375mg 0.01mg 0%
Leucine 0.621mg 0.014mg 0%
Lysine 0.413mg 0.014mg 0%
Methionine 0.188mg 0.003mg 0%
Phenylalanine 0.389mg 0.009mg 0%
Valine 0.419mg 0.011mg 0%
Histidine 0.179mg 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2233.3%
Contains more FatsFats +5300%
Contains more CarbsCarbs +1006.2%
Contains more WaterWater +72%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +150700%
Contains more Poly. FatPolyunsaturated fat +3102.5%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.