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French toast vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between French toast and Pickled cucumber

  • The amount of Selenium, Vitamin B2, Vitamin B1, Iron, Phosphorus, Vitamin B12, and Vitamin A RAE in French toast is higher than in Pickled cucumber.
  • French toast covers your daily Cholesterol needs 39% more than Pickled cucumber.
  • Pickled cucumber contains less Cholesterol.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pickles, cucumber, sour.

Infographic

French toast vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +317.5%
Contains more Magnesium +325%
Contains more Phosphorus +735.7%
Contains more Potassium +482.6%
Contains less Sodium -60.3%
Contains more Zinc +3250%
Contains more Manganese +1609.1%
Contains more Selenium +∞%
Contains more Copper +46.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +317.5%
Contains more Magnesium +325%
Contains more Phosphorus +735.7%
Contains more Potassium +482.6%
Contains less Sodium -60.3%
Contains more Zinc +3250%
Contains more Manganese +1609.1%
Contains more Selenium +∞%
Contains more Copper +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +163.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3110%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1344.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +4200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +163.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3110%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1344.7%
Contains more Vitamin B6 +722.2%
Contains more Folate +4200%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2233.3%
Contains more Fats +5300%
Contains more Carbs +1006.2%
Contains more Water +72%
Contains more Other +73.9%
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +2233.3%
Contains more Fats +5300%
Contains more Carbs +1006.2%
Contains more Water +72%
Contains more Other +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +150700%
Contains more Polyunsaturated fat +3102.5%
Contains less Saturated Fat -98.1%
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +150700%
Contains more Polyunsaturated fat +3102.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Pickled cucumber Opinion
Net carbs 25g 1.06g French toast
Protein 7.7g 0.33g French toast
Fats 10.8g 0.2g French toast
Carbs 25g 2.26g French toast
Calories 229kcal 11kcal French toast
Sugar 1.06g French toast
Fiber 1.2g Pickled cucumber
Calcium 100mg 0mg French toast
Iron 1.67mg 0.4mg French toast
Magnesium 17mg 4mg French toast
Phosphorus 117mg 14mg French toast
Potassium 134mg 23mg French toast
Sodium 479mg 1208mg French toast
Zinc 0.67mg 0.02mg French toast
Copper 0.058mg 0.085mg Pickled cucumber
Manganese 0.188mg 0.011mg French toast
Selenium 20.1µg 0µg French toast
Vitamin A 503IU 191IU French toast
Vitamin A RAE 124µg 10µg French toast
Vitamin E 0.09mg Pickled cucumber
Vitamin C 0.3mg 1mg Pickled cucumber
Vitamin B1 0.204mg 0mg French toast
Vitamin B2 0.321mg 0.01mg French toast
Vitamin B3 1.628mg 0mg French toast
Vitamin B5 0.549mg 0.038mg French toast
Vitamin B6 0.074mg 0.009mg French toast
Folate 43µg 1µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 47µg Pickled cucumber
Tryptophan 0.094mg 0.003mg French toast
Threonine 0.305mg 0.009mg French toast
Isoleucine 0.375mg 0.01mg French toast
Leucine 0.621mg 0.014mg French toast
Lysine 0.413mg 0.014mg French toast
Methionine 0.188mg 0.003mg French toast
Phenylalanine 0.389mg 0.009mg French toast
Valine 0.419mg 0.011mg French toast
Histidine 0.179mg 0.005mg French toast
Cholesterol 116mg 0mg Pickled cucumber
Saturated Fat 2.723g 0.052g Pickled cucumber
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.003g French toast
Polyunsaturated fat 2.594g 0.081g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
12%
Pickled cucumber
Minerals Daily Need Coverage Score
40%
French toast
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.671g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 729mg)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.