French toast vs. Pie crust — In-Depth Nutrition Comparison
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Differences between french toast and pie crust
- French toast has more vitamin A, vitamin B12, and vitamin B2, while pie crust has more vitamin B1, folate, iron, and vitamin B3.
- French toast's daily need coverage for cholesterol is 39% higher.
- The amount of cholesterol in pie crust is lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -36.4% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +29.3% |
| Contains more ManganeseManganese | +67.6% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more FolateFolate | +141.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +11.6% |
| Contains more WaterWater | +619.7% |
| Contains more FatsFats | +190.7% |
| Contains more CarbsCarbs | +108.4% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
7.974 g
Monounsaturated fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +295.4% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Monounsaturated fat | 4.524g | 17.887g | 33% |
| Fats | 10.8g | 31.4g | 32% |
| Saturated fat | 2.723g | 7.974g | 24% |
| Vitamin B1 | 0.204mg | 0.392mg | 16% |
| Folate | 43µg | 104µg | 15% |
| Calories | 229kcal | 518kcal | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 479mg | 753mg | 12% |
| Polyunsaturated fat | 2.594g | 3.968g | 9% |
| Carbs | 25g | 52.1g | 9% |
| Vitamin B2 | 0.321mg | 0.213mg | 8% |
| Iron | 1.67mg | 2.22mg | 7% |
| Vitamin B3 | 1.628mg | 2.727mg | 7% |
| Manganese | 0.188mg | 0.315mg | 6% |
| Vitamin B5 | 0.549mg | 0.268mg | 6% |
| Selenium | 20.1µg | 22.9µg | 5% |
| Phosphorus | 117mg | 86mg | 4% |
| Calcium | 100mg | 61mg | 4% |
| Zinc | 0.67mg | 0.4mg | 2% |
| Copper | 0.058mg | 0.075mg | 2% |
| Protein | 7.7g | 6.9g | 2% |
| Potassium | 134mg | 64mg | 2% |
| Vitamin B6 | 0.074mg | 0.064mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 52.1g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Tryptophan | 0.094mg | 0.08mg | 0% |
| Threonine | 0.305mg | 0.184mg | 0% |
| Isoleucine | 0.375mg | 0.255mg | 0% |
| Leucine | 0.621mg | 0.476mg | 0% |
| Lysine | 0.413mg | 0.133mg | 0% |
| Methionine | 0.188mg | 0.121mg | 0% |
| Phenylalanine | 0.389mg | 0.339mg | 0% |
| Valine | 0.419mg | 0.289mg | 0% |
| Histidine | 0.179mg | 0.146mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Cholesterol?
Pie crust is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 67)
Which food contains less Sodium?
French toast contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 5.251g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.