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  6. French toast vs. Pork

French toast vs. Pork — In-Depth Nutrition Comparison

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Differences between french toast and pork

  • French toast contains less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and zinc than pork.
  • Pork's daily need coverage for vitamin B1 is 56% higher.
  • Pork contains 8 times less sodium than french toast. French toast contains 479mg of sodium, while pork contains 62mg.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

French toast vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Pork
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +426.3%
Contains more IronIron +92%
Contains more ManganeseManganese +1988.9%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +215.7%
Contains more CopperCopper +25.9%
Contains more ZincZinc +256.7%
Contains more PhosphorusPhosphorus +110.3%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +125.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +6100%
Contains more FolateFolate +760%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +329.9%
Contains more Vitamin B3Vitamin B3 +209.4%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +527%
Contains more Vitamin B12Vitamin B12 +125.8%
~equal in Vitamin B2 ~0.321mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Pork DV% diff.
Vitamin B1 0.204mg 0.877mg 56%
Selenium 20.1µg 45.3µg 46%
Protein 7.7g 27.32g 39%
Vitamin B6 0.074mg 0.464mg 30%
Vitamin B3 1.628mg 5.037mg 21%
Sodium 479mg 62mg 18%
Phosphorus 117mg 246mg 18%
Choline 93.9mg 17%
Zinc 0.67mg 2.39mg 16%
Vitamin B12 0.31µg 0.7µg 16%
Vitamin A 124µg 2µg 14%
Cholesterol 116mg 80mg 12%
Saturated fat 2.723g 5.23g 11%
Folate 43µg 5µg 10%
Iron 1.67mg 0.87mg 10%
Potassium 134mg 423mg 9%
Polyunsaturated fat 2.594g 1.2g 9%
Carbs 25g 0g 8%
Calcium 100mg 19mg 8%
Manganese 0.188mg 0.009mg 8%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Fats 10.8g 13.92g 5%
Monounsaturated fat 4.524g 6.19g 4%
Magnesium 17mg 28mg 3%
Vitamin B5 0.549mg 0.698mg 3%
Copper 0.058mg 0.073mg 2%
Vitamin E 0.29mg 2%
Calories 229kcal 242kcal 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 25g 0g N/A
Vitamin B2 0.321mg 0.321mg 0%
Tryptophan 0.094mg 0.338mg 0%
Threonine 0.305mg 1.234mg 0%
Isoleucine 0.375mg 1.26mg 0%
Leucine 0.621mg 2.177mg 0%
Lysine 0.413mg 2.446mg 0%
Methionine 0.188mg 0.712mg 0%
Phenylalanine 0.389mg 1.086mg 0%
Valine 0.419mg 1.473mg 0%
Histidine 0.179mg 1.067mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.2%
Contains more ProteinProtein +254.8%
Contains more FatsFats +28.9%
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Poly. FatPolyunsaturated fat +116.2%
Contains more Mono. FatMonounsaturated fat +36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.