French toast vs. Liver — In-Depth Nutrition Comparison

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Significant differences between french toast and liver

The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in french toast.
Liver covers your daily vitamin B12 needs 765% more than french toast.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of liver is 0.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Liver

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+900%

Contains more PotassiumPotassium	+11.9%
Contains more IronIron	+973.1%
Contains more CopperCopper	+993.1%
Contains more ZincZinc	+903%
Contains more PhosphorusPhosphorus	+106%
Contains less SodiumSodium	-89.8%
Contains more ManganeseManganese	+59.6%
Contains more SeleniumSelenium	+235.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Liver

Contains more Vitamin CVitamin C	+7766.7%
Contains more Vitamin AVitamin A	+4258.9%
Contains more Vitamin B1Vitamin B1	+26.5%
Contains more Vitamin B2Vitamin B2	+584.1%
Contains more Vitamin B3Vitamin B3	+418.1%
Contains more Vitamin B5Vitamin B5	+769.6%
Contains more Vitamin B6Vitamin B6	+670.3%
Contains more Vitamin B12Vitamin B12	+5922.6%
Contains more FolateFolate	+279.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	18.67µg	765%
Vitamin A	124µg	5405µg	587%
Iron	1.67mg	17.92mg	203%
Vitamin B2	0.321mg	2.196mg	144%
Selenium	20.1µg	67.5µg	86%
Vitamin B5	0.549mg	4.774mg	85%
Cholesterol	116mg	355mg	80%
Copper	0.058mg	0.634mg	64%
Zinc	0.67mg	6.72mg	55%
Vitamin B3	1.628mg	8.435mg	43%
Vitamin B6	0.074mg	0.57mg	38%
Protein	7.7g	26.02g	37%
Folate	43µg	163µg	30%
Vitamin C	0.3mg	23.6mg	26%
Sodium	479mg	49mg	19%
Phosphorus	117mg	241mg	18%
Monounsaturated fat	4.524g	0.63g	10%
Polyunsaturated fat	2.594g	1.05g	10%
Fats	10.8g	4.4g	10%
Calcium	100mg	10mg	9%
Carbs	25g	3.76g	7%
Saturated fat	2.723g	1.41g	6%
Manganese	0.188mg	0.3mg	5%
Vitamin B1	0.204mg	0.258mg	5%
Calories	229kcal	165kcal	3%
Magnesium	17mg	14mg	1%
Net carbs	25g	3.76g	N/A
Potassium	134mg	150mg	0%
Tryptophan	0.094mg	0.366mg	0%
Threonine	0.305mg	1.107mg	0%
Isoleucine	0.375mg	1.32mg	0%
Leucine	0.621mg	2.319mg	0%
Lysine	0.413mg	2.007mg	0%
Methionine	0.188mg	0.645mg	0%
Phenylalanine	0.389mg	1.274mg	0%
Valine	0.419mg	1.607mg	0%
Histidine	0.179mg	0.708mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A