French toast vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between french toast and potato bread
- French toast has more selenium, vitamin B2, and vitamin A; however, potato bread is richer in phosphorus, folate, potassium, vitamin B6, and calcium.
- French toast covers your daily cholesterol needs 39% more than potato bread.
- Potato bread contains less cholesterol.
Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +111.6% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +435.8% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +62.1% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B12Vitamin B12 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +213.5% |
| Contains more FolateFolate | +193% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Phosphorus | 117mg | 369mg | 36% |
| Fiber | 6.3g | 25% | |
| Folate | 43µg | 126µg | 21% |
| Selenium | 20.1µg | 9.5µg | 19% |
| Polyunsaturated fat | 2.594g | 0g | 17% |
| Potassium | 134mg | 718mg | 17% |
| Vitamin B2 | 0.321mg | 0.106mg | 17% |
| Fats | 10.8g | 3.13g | 12% |
| Saturated fat | 2.723g | 0g | 12% |
| Vitamin B6 | 0.074mg | 0.232mg | 12% |
| Monounsaturated fat | 4.524g | 0g | 11% |
| Vitamin A | 124µg | 24µg | 11% |
| Protein | 7.7g | 12.5g | 10% |
| Calcium | 100mg | 188mg | 9% |
| Vitamin B12 | 0.31µg | 0.15µg | 7% |
| Zinc | 0.67mg | 1.44mg | 7% |
| Carbs | 25g | 47.07g | 7% |
| Iron | 1.67mg | 2.25mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Sodium | 479mg | 375mg | 5% |
| Vitamin B5 | 0.549mg | 0.817mg | 5% |
| Copper | 0.058mg | 0.094mg | 4% |
| Manganese | 0.188mg | 0.253mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Magnesium | 17mg | 28mg | 3% |
| Vitamin B3 | 1.628mg | 1.25mg | 2% |
| Calories | 229kcal | 266kcal | 2% |
| Vitamin B1 | 0.204mg | 0.188mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.094mg | 0.081mg | 0% |
| Threonine | 0.305mg | 0.224mg | 0% |
| Isoleucine | 0.375mg | 0.268mg | 0% |
| Leucine | 0.621mg | 0.44mg | 0% |
| Lysine | 0.413mg | 0.311mg | 0% |
| Methionine | 0.188mg | 0.112mg | 0% |
| Phenylalanine | 0.389mg | 0.285mg | 0% |
| Valine | 0.419mg | 0.305mg | 0% |
| Histidine | 0.179mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +245% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +62.3% |
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +108.3% |
