French toast vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between french toast and potato pancake

French toast has more selenium, vitamin B2, vitamin A, and calcium, while potato pancake has more vitamin C, vitamin B6, potassium, and copper.
Potato pancake's daily need coverage for vitamin C is 30% higher.
Potato pancake contains 4 times less vitamin A than french toast. French toast contains 503IU of vitamin A, while potato pancake contains 113IU.
The amount of cholesterol in potato pancake is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Potato pancakes.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Potato pancake

Contains more CalciumCalcium	+212.5%
Contains less SodiumSodium	-37.3%
Contains more SeleniumSelenium	+125.8%

Contains more MagnesiumMagnesium	+111.8%
Contains more PotassiumPotassium	+364.2%
Contains more CopperCopper	+210.3%
Contains more ManganeseManganese	+38.3%

~equal in Iron ~1.67mg

~equal in Zinc ~0.7mg

~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Potato pancake

Contains more Vitamin AVitamin A	+287.5%
Contains more Vitamin B1Vitamin B1	+29.1%
Contains more Vitamin B2Vitamin B2	+85.5%

Contains more Vitamin CVitamin C	+9100%
Contains more Vitamin B5Vitamin B5	+37.9%
Contains more Vitamin B6Vitamin B6	+505.4%

~equal in Vitamin B3 ~1.672mg

~equal in Vitamin B12 ~0.29µg

~equal in Folate ~41µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.594g	7.516g	33%
Vitamin C	0.3mg	27.6mg	30%
Vitamin B6	0.074mg	0.448mg	29%
Selenium	20.1µg	8.9µg	20%
Potassium	134mg	622mg	14%
Copper	0.058mg	0.18mg	14%
Choline		74.2mg	13%
Fiber		3.3g	13%
Sodium	479mg	764mg	12%
Vitamin B2	0.321mg	0.173mg	11%
Vitamin A	124µg	32µg	10%
Starch		20.88g	9%
Cholesterol	116mg	95mg	7%
Calcium	100mg	32mg	7%
Fats	10.8g	14.76g	6%
Magnesium	17mg	36mg	5%
Vitamin B1	0.204mg	0.158mg	4%
Vitamin B5	0.549mg	0.757mg	4%
Manganese	0.188mg	0.26mg	3%
Protein	7.7g	6.08g	3%
Monounsaturated fat	4.524g	3.73g	2%
Vitamin K		2.7µg	2%
Calories	229kcal	268kcal	2%
Vitamin D		0.3µg	2%
Phosphorus	117mg	128mg	2%
Vitamin E		0.23mg	2%
Vitamin D		11IU	1%
Fructose		0.56g	1%
Carbs	25g	27.81g	1%
Vitamin B12	0.31µg	0.29µg	1%
Saturated fat	2.723g	2.496g	1%
Folate	43µg	41µg	1%
Net carbs	25g	24.51g	N/A
Iron	1.67mg	1.67mg	0%
Sugar		1.79g	N/A
Zinc	0.67mg	0.7mg	0%
Vitamin B3	1.628mg	1.672mg	0%
Tryptophan	0.094mg	0.087mg	0%
Threonine	0.305mg	0.24mg	0%
Isoleucine	0.375mg	0.28mg	0%
Leucine	0.621mg	0.442mg	0%
Lysine	0.413mg	0.389mg	0%
Methionine	0.188mg	0.137mg	0%
Phenylalanine	0.389mg	0.3mg	0%
Valine	0.419mg	0.369mg	0%
Histidine	0.179mg	0.141mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.008g	N/A