French toast vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between french toast and potato pancake
- French toast has more selenium, vitamin B2, vitamin A, and calcium, while potato pancake has more vitamin C, vitamin B6, potassium, and copper.
- Potato pancake's daily need coverage for vitamin C is 30% higher.
- Potato pancake contains 4 times less vitamin A than french toast. French toast contains 503IU of vitamin A, while potato pancake contains 113IU.
- The amount of cholesterol in potato pancake is lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +364.2% |
| Contains more CopperCopper | +210.3% |
| Contains more ManganeseManganese | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +29.1% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +14.5% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +11.2% |
| Contains more OtherOther | +98.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +21.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
~equal in
Saturated fat
~2.496g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.594g | 7.516g | 33% |
| Vitamin C | 0.3mg | 27.6mg | 30% |
| Vitamin B6 | 0.074mg | 0.448mg | 29% |
| Selenium | 20.1µg | 8.9µg | 20% |
| Potassium | 134mg | 622mg | 14% |
| Copper | 0.058mg | 0.18mg | 14% |
| Choline | 74.2mg | 13% | |
| Fiber | 3.3g | 13% | |
| Sodium | 479mg | 764mg | 12% |
| Vitamin B2 | 0.321mg | 0.173mg | 11% |
| Vitamin A | 124µg | 32µg | 10% |
| Starch | 20.88g | 9% | |
| Cholesterol | 116mg | 95mg | 7% |
| Calcium | 100mg | 32mg | 7% |
| Fats | 10.8g | 14.76g | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Vitamin B1 | 0.204mg | 0.158mg | 4% |
| Vitamin B5 | 0.549mg | 0.757mg | 4% |
| Manganese | 0.188mg | 0.26mg | 3% |
| Protein | 7.7g | 6.08g | 3% |
| Monounsaturated fat | 4.524g | 3.73g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calories | 229kcal | 268kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Phosphorus | 117mg | 128mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Fructose | 0.56g | 1% | |
| Carbs | 25g | 27.81g | 1% |
| Vitamin B12 | 0.31µg | 0.29µg | 1% |
| Saturated fat | 2.723g | 2.496g | 1% |
| Folate | 43µg | 41µg | 1% |
| Net carbs | 25g | 24.51g | N/A |
| Iron | 1.67mg | 1.67mg | 0% |
| Sugar | 1.79g | N/A | |
| Zinc | 0.67mg | 0.7mg | 0% |
| Vitamin B3 | 1.628mg | 1.672mg | 0% |
| Tryptophan | 0.094mg | 0.087mg | 0% |
| Threonine | 0.305mg | 0.24mg | 0% |
| Isoleucine | 0.375mg | 0.28mg | 0% |
| Leucine | 0.621mg | 0.442mg | 0% |
| Lysine | 0.413mg | 0.389mg | 0% |
| Methionine | 0.188mg | 0.137mg | 0% |
| Phenylalanine | 0.389mg | 0.3mg | 0% |
| Valine | 0.419mg | 0.369mg | 0% |
| Histidine | 0.179mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.227g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 285mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.