French toast vs. Provolone — In-Depth Nutrition Comparison

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The main differences between french toast and provolone

French toast is richer in vitamin B1, iron, and selenium, yet provolone is richer in calcium, phosphorus, vitamin B12, and zinc.
Daily need coverage for saturated fat for provolone is 72% higher.
French toast contains 11 times more vitamin B1 than provolone. French toast contains 0.204mg of vitamin B1, while provolone contains 0.019mg.
Provolone contains less cholesterol.
Provolone has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, provolone.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Provolone

Contains more IronIron	+221.2%
Contains more CopperCopper	+123.1%
Contains less SodiumSodium	-45.3%
Contains more ManganeseManganese	+1780%
Contains more SeleniumSelenium	+38.6%

Contains more MagnesiumMagnesium	+64.7%
Contains more CalciumCalcium	+656%
Contains more ZincZinc	+382.1%
Contains more PhosphorusPhosphorus	+323.9%

~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Provolone

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+973.7%
Contains more Vitamin B3Vitamin B3	+943.6%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more FolateFolate	+330%

Contains more Vitamin AVitamin A	+90.3%
Contains more Vitamin B12Vitamin B12	+371%

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	100mg	756mg	66%
Saturated fat	2.723g	17.078g	65%
Phosphorus	117mg	496mg	54%
Vitamin B12	0.31µg	1.46µg	48%
Protein	7.7g	25.58g	36%
Fats	10.8g	26.62g	24%
Zinc	0.67mg	3.23mg	23%
Sodium	479mg	876mg	17%
Cholesterol	116mg	69mg	16%
Vitamin B1	0.204mg	0.019mg	15%
Iron	1.67mg	0.52mg	14%
Polyunsaturated fat	2.594g	0.769g	12%
Vitamin A	124µg	236µg	12%
Selenium	20.1µg	14.5µg	10%
Vitamin B3	1.628mg	0.156mg	9%
Manganese	0.188mg	0.01mg	8%
Folate	43µg	10µg	8%
Carbs	25g	2.14g	8%
Monounsaturated fat	4.524g	7.393g	7%
Calories	229kcal	351kcal	6%
Copper	0.058mg	0.026mg	4%
Vitamin D		0.5µg	3%
Magnesium	17mg	28mg	3%
Vitamin D		20IU	3%
Choline		15.4mg	3%
Vitamin E		0.23mg	2%
Vitamin K		2.2µg	2%
Vitamin B5	0.549mg	0.476mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	2.14g	N/A
Potassium	134mg	138mg	0%
Sugar		0.56g	N/A
Vitamin B2	0.321mg	0.321mg	0%
Vitamin B6	0.074mg	0.073mg	0%
Tryptophan	0.094mg	0.345mg	0%
Threonine	0.305mg	0.982mg	0%
Isoleucine	0.375mg	1.091mg	0%
Leucine	0.621mg	2.297mg	0%
Lysine	0.413mg	2.646mg	0%
Methionine	0.188mg	0.686mg	0%
Phenylalanine	0.389mg	1.287mg	0%
Valine	0.419mg	1.64mg	0%
Histidine	0.179mg	1.115mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A