French toast vs. Ravioli — In-Depth Nutrition Comparison

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How are french toast and ravioli different?

French toast has more selenium, vitamin B2, vitamin B1,2, iron, vitamin B1, and phosphorus; however, ravioli is richer in copper.
French toast covers your daily need for cholesterol, 38% more than ravioli.
French toast has 10 times more vitamin B12 than ravioli. French toast has 0.31µg of vitamin B12, while ravioli has 0.03µg.
Ravioli contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of ravioli is 39.

French toast, prepared from recipe, made with low fat (2%) milk and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Ravioli

Contains more MagnesiumMagnesium	+13.3%
Contains more CalciumCalcium	+203%
Contains more IronIron	+125.7%
Contains more ZincZinc	+86.1%
Contains more PhosphorusPhosphorus	+134%
Contains more SeleniumSelenium	+474.3%

Contains more PotassiumPotassium	+73.1%
Contains more CopperCopper	+144.8%
Contains less SodiumSodium	-36.1%

~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin B2Vitamin B2	+301.3%
Contains more Vitamin B3Vitamin B3	+53.6%
Contains more Vitamin B5Vitamin B5	+101.8%
Contains more Vitamin B12Vitamin B12	+933.3%
Contains more FolateFolate	+115%

Contains more Vitamin B6Vitamin B6

+37.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	3mg	38%
Selenium	20.1µg	3.5µg	30%
Vitamin B2	0.321mg	0.08mg	19%
Polyunsaturated fat	2.594g	0.182g	16%
Fats	10.8g	1.45g	14%
Vitamin A	124µg	10µg	13%
Vitamin B12	0.31µg	0.03µg	12%
Iron	1.67mg	0.74mg	12%
Vitamin B1	0.204mg	0.074mg	11%
Phosphorus	117mg	50mg	10%
Monounsaturated fat	4.524g	0.418g	10%
Protein	7.7g	2.48g	10%
Saturated fat	2.723g	0.723g	9%
Copper	0.058mg	0.142mg	9%
Sodium	479mg	306mg	8%
Calories	229kcal	77kcal	8%
Calcium	100mg	33mg	7%
Vitamin E		0.85mg	6%
Folate	43µg	20µg	6%
Vitamin B5	0.549mg	0.272mg	6%
Fiber		1.3g	5%
Carbs	25g	13.64g	4%
Vitamin B3	1.628mg	1.06mg	4%
Zinc	0.67mg	0.36mg	3%
Potassium	134mg	232mg	3%
Vitamin B6	0.074mg	0.102mg	2%
Vitamin K		2.3µg	2%
Choline		9.5mg	2%
Manganese	0.188mg	0.176mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	12.34g	N/A
Magnesium	17mg	15mg	0%
Sugar		3.72g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A