French toast vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between french toast and rice pudding?

The amount of selenium, iron, vitamin B2, vitamin B1, folate, vitamin B3, and vitamin A in french toast is higher than in rice pudding.
French toast's daily need coverage for cholesterol is 37% more.
Rice pudding contains 11 times less folate than french toast. French toast contains 43µg of folate, while rice pudding contains 4µg.
Rice pudding has less cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Puddings, rice, dry mix, prepared with 2% milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Rice pudding

Contains more MagnesiumMagnesium	+30.8%
Contains more IronIron	+351.4%
Contains more CopperCopper	+222.2%
Contains more ZincZinc	+76.3%
Contains more PhosphorusPhosphorus	+34.5%
Contains more ManganeseManganese	+229.8%
Contains more SeleniumSelenium	+957.9%

Contains less SodiumSodium

-77.2%

~equal in Calcium ~105mg

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Rice pudding

Contains more Vitamin AVitamin A	+169.6%
Contains more Vitamin B1Vitamin B1	+172%
Contains more Vitamin B2Vitamin B2	+127.7%
Contains more Vitamin B3Vitamin B3	+267.5%
Contains more Vitamin B5Vitamin B5	+90.6%
Contains more Vitamin B6Vitamin B6	+111.4%
Contains more Vitamin B12Vitamin B12	+29.2%
Contains more FolateFolate	+975%

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	6mg	37%
Selenium	20.1µg	1.9µg	33%
Polyunsaturated fat	2.594g	0.06g	17%
Sodium	479mg	109mg	16%
Iron	1.67mg	0.37mg	16%
Fats	10.8g	1.63g	14%
Vitamin B2	0.321mg	0.141mg	14%
Vitamin B1	0.204mg	0.075mg	11%
Monounsaturated fat	4.524g	0.441g	10%
Folate	43µg	4µg	10%
Protein	7.7g	3.29g	9%
Vitamin A	124µg	46µg	9%
Saturated fat	2.723g	0.967g	8%
Vitamin B3	1.628mg	0.443mg	7%
Manganese	0.188mg	0.057mg	6%
Calories	229kcal	111kcal	6%
Vitamin B5	0.549mg	0.288mg	5%
Phosphorus	117mg	87mg	4%
Vitamin D		0.8µg	4%
Copper	0.058mg	0.018mg	4%
Vitamin D		34IU	4%
Zinc	0.67mg	0.38mg	3%
Vitamin B6	0.074mg	0.035mg	3%
Vitamin B12	0.31µg	0.24µg	3%
Carbs	25g	20.81g	1%
Calcium	100mg	105mg	1%
Magnesium	17mg	13mg	1%
Vitamin C	0.3mg	0.7mg	0%
Net carbs	25g	20.71g	N/A
Potassium	134mg	130mg	0%
Fiber		0.1g	0%
Tryptophan	0.094mg	0.039mg	0%
Threonine	0.305mg	0.126mg	0%
Isoleucine	0.375mg	0.169mg	0%
Leucine	0.621mg	0.273mg	0%
Lysine	0.413mg	0.221mg	0%
Methionine	0.188mg	0.07mg	0%
Phenylalanine	0.389mg	0.135mg	0%
Valine	0.419mg	0.187mg	0%
Histidine	0.179mg	0.075mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A