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  6. French toast vs. Salami

French toast vs. Salami — In-Depth Nutrition Comparison

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How are french toast and salami different?

  • French toast contains less vitamin B12, manganese, copper, vitamin B6, vitamin B3, zinc, selenium, and vitamin B1 than salami.
  • Salami covers your daily need for sodium, 55% more than french toast.
  • French toast contains less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of salami is 28.

French toast, prepared from recipe, made with low fat (2%) milk and Salami, cooked, beef and pork types were used in this article.

Infographic

French toast vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +566.7%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +515.5%
Contains more ZincZinc +337.3%
Contains more PhosphorusPhosphorus +63.2%
Contains more ManganeseManganese +420.2%
Contains more SeleniumSelenium +55.7%
~equal in Iron ~1.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1333.3%
Contains more Vitamin B1Vitamin B1 +79.9%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B3Vitamin B3 +271.8%
Contains more Vitamin B5Vitamin B5 +118.8%
Contains more Vitamin B6Vitamin B6 +520.3%
Contains more Vitamin B12Vitamin B12 +390.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +941.7%
Contains more WaterWater +21%
Contains more ProteinProtein +183.8%
Contains more FatsFats +139.8%
Contains more OtherOther +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +146%
~equal in Polyunsaturated fat ~2.529g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Salami
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient French toast Salami DV% diff.
Sodium 479mg 1740mg 55%
Vitamin B12 0.31µg 1.52µg 50%
Manganese 0.188mg 0.978mg 34%
Copper 0.058mg 0.357mg 33%
Vitamin B6 0.074mg 0.459mg 30%
Saturated fat 2.723g 9.316g 30%
Vitamin B3 1.628mg 6.053mg 28%
Protein 7.7g 21.85g 28%
Fats 10.8g 25.9g 23%
Zinc 0.67mg 2.93mg 21%
Selenium 20.1µg 31.3µg 20%
Monounsaturated fat 4.524g 11.127g 17%
Choline 93.5mg 17%
Vitamin A 124µg 0µg 14%
Vitamin B1 0.204mg 0.367mg 14%
Vitamin B5 0.549mg 1.201mg 13%
Phosphorus 117mg 191mg 11%
Folate 43µg 3µg 10%
Calcium 100mg 15mg 9%
Cholesterol 116mg 89mg 9%
Carbs 25g 2.4g 8%
Calories 229kcal 336kcal 5%
Vitamin D 1µg 5%
Potassium 134mg 316mg 5%
Vitamin D 41IU 5%
Vitamin B2 0.321mg 0.357mg 3%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Iron 1.67mg 1.56mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 2.4g N/A
Magnesium 17mg 19mg 0%
Sugar 0.96g N/A
Trans fat 0.586g N/A
Polyunsaturated fat 2.594g 2.529g 0%
Tryptophan 0.094mg 0.114mg 0%
Threonine 0.305mg 0.521mg 0%
Isoleucine 0.375mg 0.675mg 0%
Leucine 0.621mg 0.929mg 0%
Lysine 0.413mg 1.107mg 0%
Methionine 0.188mg 0.301mg 0%
Phenylalanine 0.389mg 0.481mg 0%
Valine 0.419mg 0.668mg 0%
Histidine 0.179mg 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
57%
Salami
Minerals Daily Need Coverage Score
40%
French toast
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 1261mg)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 6.593g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.