French toast vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are french toast and skipjack tuna different?

French toast is higher in vitamin B2 and vitamin B1; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus.
Daily need coverage for vitamin B3 for skipjack tuna is 107% higher.
French toast contains 10 times more sodium than skipjack tuna. While french toast contains 479mg of sodium, skipjack tuna contains only 47mg.
Skipjack tuna has a lower glycemic index (0) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Skipjack tuna

Contains more CalciumCalcium	+170.3%
Contains more ManganeseManganese	+889.5%

Contains more MagnesiumMagnesium	+158.8%
Contains more PotassiumPotassium	+289.6%
Contains more CopperCopper	+89.7%
Contains more ZincZinc	+56.7%
Contains more PhosphorusPhosphorus	+143.6%
Contains less SodiumSodium	-90.2%
Contains more SeleniumSelenium	+132.8%

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Skipjack tuna

Contains more Vitamin AVitamin A	+588.9%
Contains more Vitamin B1Vitamin B1	+436.8%
Contains more Vitamin B2Vitamin B2	+163.1%
Contains more Vitamin B5Vitamin B5	+13.2%
Contains more FolateFolate	+330%

Contains more Vitamin CVitamin C	+233.3%
Contains more Vitamin B3Vitamin B3	+1052.1%
Contains more Vitamin B6Vitamin B6	+1225.7%
Contains more Vitamin B12Vitamin B12	+606.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.628mg	18.756mg	107%
Vitamin B12	0.31µg	2.19µg	78%
Vitamin B6	0.074mg	0.981mg	70%
Selenium	20.1µg	46.8µg	49%
Protein	7.7g	28.21g	41%
Phosphorus	117mg	285mg	24%
Cholesterol	116mg	60mg	19%
Sodium	479mg	47mg	19%
Fats	10.8g	1.29g	15%
Vitamin B2	0.321mg	0.122mg	15%
Polyunsaturated fat	2.594g	0.403g	15%
Vitamin B1	0.204mg	0.038mg	14%
Vitamin A	124µg	18µg	12%
Monounsaturated fat	4.524g	0.243g	11%
Potassium	134mg	522mg	11%
Saturated fat	2.723g	0.42g	10%
Folate	43µg	10µg	8%
Carbs	25g	0g	8%
Manganese	0.188mg	0.019mg	7%
Calcium	100mg	37mg	6%
Magnesium	17mg	44mg	6%
Copper	0.058mg	0.11mg	6%
Calories	229kcal	132kcal	5%
Zinc	0.67mg	1.05mg	3%
Vitamin B5	0.549mg	0.485mg	1%
Iron	1.67mg	1.6mg	1%
Vitamin C	0.3mg	1mg	1%
Net carbs	25g	0g	N/A
Tryptophan	0.094mg	0.316mg	0%
Threonine	0.305mg	1.237mg	0%
Isoleucine	0.375mg	1.3mg	0%
Leucine	0.621mg	2.293mg	0%
Lysine	0.413mg	2.59mg	0%
Methionine	0.188mg	0.835mg	0%
Phenylalanine	0.389mg	1.101mg	0%
Valine	0.419mg	1.453mg	0%
Histidine	0.179mg	0.83mg	0%
Omega-3 - EPA	0.001g	0.091g	N/A
Omega-3 - DHA	0.01g	0.237g	N/A
Omega-3 - DPA	0g	0.017g	N/A