French toast vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between french toast and smoked salmon?

French toast is richer in vitamin B2, vitamin B1, folate, and iron, while smoked salmon is higher in vitamin B12, selenium, vitamin B3, copper, and vitamin B6.
Smoked salmon's daily need coverage for vitamin B12 is 123% higher.
Smoked salmon has 22 times less folate than french toast. French toast has 43µg of folate, while smoked salmon has 2µg.
Smoked salmon is lower in cholesterol.
French toast has a higher glycemic index (67) than smoked salmon (0).

We used French toast, prepared from recipe, made with low fat (2%) milk and Fish, salmon, chinook, smoked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Smoked salmon

Contains more CalciumCalcium	+809.1%
Contains more IronIron	+96.5%
Contains more ZincZinc	+116.1%
Contains less SodiumSodium	-28.7%
Contains more ManganeseManganese	+1005.9%

Contains more PotassiumPotassium	+30.6%
Contains more CopperCopper	+296.6%
Contains more PhosphorusPhosphorus	+40.2%
Contains more SeleniumSelenium	+61.2%

~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Smoked salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+376.9%
Contains more Vitamin B1Vitamin B1	+787%
Contains more Vitamin B2Vitamin B2	+217.8%
Contains more FolateFolate	+2050%

Contains more Vitamin B3Vitamin B3	+189.9%
Contains more Vitamin B5Vitamin B5	+58.5%
Contains more Vitamin B6Vitamin B6	+275.7%
Contains more Vitamin B12Vitamin B12	+951.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	3.26µg	123%
Vitamin D		685IU	86%
Vitamin D		17.1µg	86%
Cholesterol	116mg	23mg	31%
Selenium	20.1µg	32.4µg	22%
Protein	7.7g	18.28g	21%
Vitamin B3	1.628mg	4.72mg	19%
Copper	0.058mg	0.23mg	19%
Vitamin B2	0.321mg	0.101mg	17%
Choline		89mg	16%
Vitamin B6	0.074mg	0.278mg	16%
Vitamin B1	0.204mg	0.023mg	15%
Polyunsaturated fat	2.594g	0.995g	11%
Vitamin A	124µg	26µg	11%
Iron	1.67mg	0.85mg	10%
Folate	43µg	2µg	10%
Fats	10.8g	4.32g	10%
Calcium	100mg	11mg	9%
Vitamin E		1.35mg	9%
Sodium	479mg	672mg	8%
Carbs	25g	0g	8%
Saturated fat	2.723g	0.929g	8%
Phosphorus	117mg	164mg	7%
Manganese	0.188mg	0.017mg	7%
Monounsaturated fat	4.524g	2.023g	6%
Calories	229kcal	117kcal	6%
Vitamin B5	0.549mg	0.87mg	6%
Zinc	0.67mg	0.31mg	3%
Potassium	134mg	175mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	0g	N/A
Magnesium	17mg	18mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.094mg	0.205mg	0%
Threonine	0.305mg	0.801mg	0%
Isoleucine	0.375mg	0.842mg	0%
Leucine	0.621mg	1.486mg	0%
Lysine	0.413mg	1.679mg	0%
Methionine	0.188mg	0.541mg	0%
Phenylalanine	0.389mg	0.714mg	0%
Valine	0.419mg	0.942mg	0%
Histidine	0.179mg	0.538mg	0%
Omega-3 - EPA	0.001g	0.183g	N/A
Omega-3 - DHA	0.01g	0.267g	N/A
Omega-3 - DPA	0g	0.073g	N/A