French toast vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between french toast and pretzel?

French toast is richer in selenium and vitamin B12, while pretzel is higher in iron, manganese, folate, vitamin B3, and vitamin B1.
French toast's daily need coverage for cholesterol is 39% higher.
Pretzel is lower in cholesterol.
Pretzel has a higher glycemic index (83) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Snacks, pretzels, hard, plain, salted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pretzel

Contains more CalciumCalcium	+270.4%
Contains less SodiumSodium	-61.4%
Contains more SeleniumSelenium	+356.8%

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+66.4%
Contains more IronIron	+174.3%
Contains more CopperCopper	+169%
Contains more ZincZinc	+55.2%
Contains more ManganeseManganese	+439.9%

~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pretzel

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+70.5%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+600%
Contains more Vitamin B1Vitamin B1	+107.8%
Contains more Vitamin B3Vitamin B3	+223.7%
Contains more FolateFolate	+286%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.332mg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Manganese	0.188mg	1.015mg	36%
Iron	1.67mg	4.58mg	36%
Sodium	479mg	1240mg	33%
Folate	43µg	166µg	31%
Starch		72.58g	30%
Selenium	20.1µg	4.4µg	29%
Vitamin B3	1.628mg	5.27mg	23%
Carbs	25g	80.39g	18%
Vitamin B1	0.204mg	0.424mg	18%
Fiber		3.4g	14%
Vitamin A	124µg	0µg	14%
Vitamin B12	0.31µg	0µg	13%
Fats	10.8g	2.93g	12%
Saturated fat	2.723g	0.391g	11%
Copper	0.058mg	0.156mg	11%
Monounsaturated fat	4.524g	0.727g	9%
Polyunsaturated fat	2.594g	1.291g	9%
Calories	229kcal	384kcal	8%
Calcium	100mg	27mg	7%
Choline		29.5mg	5%
Protein	7.7g	10.04g	5%
Vitamin B5	0.549mg	0.322mg	5%
Vitamin E		0.47mg	3%
Zinc	0.67mg	1.04mg	3%
Potassium	134mg	223mg	3%
Magnesium	17mg	29mg	3%
Phosphorus	117mg	128mg	2%
Vitamin K		2.8µg	2%
Vitamin C	0.3mg	2.1mg	2%
Vitamin B2	0.321mg	0.332mg	1%
Net carbs	25g	76.99g	N/A
Sugar		2.21g	N/A
Vitamin B6	0.074mg	0.074mg	0%
Trans fat		0.004g	N/A
Tryptophan	0.094mg	0.097mg	0%
Threonine	0.305mg	0.25mg	0%
Isoleucine	0.375mg	0.407mg	0%
Leucine	0.621mg	0.757mg	0%
Lysine	0.413mg	0.257mg	0%
Methionine	0.188mg	0.177mg	0%
Phenylalanine	0.389mg	0.52mg	0%
Valine	0.419mg	0.48mg	0%
Histidine	0.179mg	0.22mg	0%
Fructose		0.31g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.223g	N/A