French toast vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between french toast and soup beans?

French toast is richer in selenium, vitamin B2, vitamin B1, vitamin B12, vitamin B5, phosphorus, and folate, while soup beans are higher in vitamin A and copper.
French toast's daily need coverage for cholesterol is 36% higher.
Soup beans have 14 times less vitamin B5 than french toast. French toast has 0.549mg of vitamin B5, while soup beans have 0.04mg.
Soup beans are lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Soup beans

Contains more CalciumCalcium	+212.5%
Contains more IronIron	+25.6%
Contains more ZincZinc	+52.3%
Contains more PhosphorusPhosphorus	+98.3%
Contains more SeleniumSelenium	+191.3%

Contains more MagnesiumMagnesium	+11.8%
Contains more PotassiumPotassium	+30.6%
Contains more CopperCopper	+175.9%
Contains less SodiumSodium	-16.5%
Contains more ManganeseManganese	+54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Soup beans

Contains more Vitamin AVitamin A	+53.1%
Contains more Vitamin B1Vitamin B1	+240%
Contains more Vitamin B2Vitamin B2	+435%
Contains more Vitamin B3Vitamin B3	+132.6%
Contains more Vitamin B5Vitamin B5	+1272.5%
Contains more Vitamin B6Vitamin B6	+48%
Contains more Vitamin B12Vitamin B12	+933.3%
Contains more FolateFolate	+258.3%

Contains more Vitamin CVitamin C

+500%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	9mg	36%
Selenium	20.1µg	6.9µg	24%
Vitamin B2	0.321mg	0.06mg	20%
Fiber		4.6g	18%
Polyunsaturated fat	2.594g	0.39g	15%
Vitamin B12	0.31µg	0.03µg	12%
Vitamin B1	0.204mg	0.06mg	12%
Fats	10.8g	3.5g	11%
Copper	0.058mg	0.16mg	11%
Vitamin B5	0.549mg	0.04mg	10%
Phosphorus	117mg	59mg	8%
Folate	43µg	12µg	8%
Monounsaturated fat	4.524g	1.58g	7%
Calories	229kcal	95kcal	7%
Calcium	100mg	32mg	7%
Vitamin B3	1.628mg	0.7mg	6%
Saturated fat	2.723g	1.37g	6%
Protein	7.7g	5.19g	5%
Vitamin A	124µg	81µg	5%
Carbs	25g	11.16g	5%
Manganese	0.188mg	0.29mg	4%
Iron	1.67mg	1.33mg	4%
Sodium	479mg	400mg	3%
Zinc	0.67mg	0.44mg	2%
Vitamin B6	0.074mg	0.05mg	2%
Vitamin C	0.3mg	1.8mg	2%
Potassium	134mg	175mg	1%
Net carbs	25g	6.56g	N/A
Magnesium	17mg	19mg	0%
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A