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  6. French toast vs. Soursop

French toast vs. Soursop — In-Depth Nutrition Comparison

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The main differences between french toast and soursop

  • French toast is richer in selenium, vitamin B2, iron, vitamin B12, phosphorus, and vitamin B1, yet soursop is richer in vitamin C.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Soursop contains less cholesterol.
  • Soursop has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Soursop, raw.

Infographic

French toast vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +614.3%
Contains more IronIron +178.3%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +107.5%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +191.4%
Contains more Vitamin B2Vitamin B2 +542%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin CVitamin C +6766.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Soursop DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin C 0.3mg 20.6mg 23%
Vitamin B2 0.321mg 0.05mg 21%
Sodium 479mg 14mg 20%
Polyunsaturated fat 2.594g 0.069g 17%
Fats 10.8g 0.3g 16%
Vitamin A 124µg 0µg 14%
Iron 1.67mg 0.6mg 13%
Protein 7.7g 1g 13%
Fiber 3.3g 13%
Phosphorus 117mg 27mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.051g 12%
Vitamin B1 0.204mg 0.07mg 11%
Monounsaturated fat 4.524g 0.09g 11%
Calcium 100mg 14mg 9%
Manganese 0.188mg 8%
Calories 229kcal 66kcal 8%
Folate 43µg 14µg 7%
Vitamin B5 0.549mg 0.253mg 6%
Zinc 0.67mg 0.1mg 5%
Vitamin B3 1.628mg 0.9mg 5%
Potassium 134mg 278mg 4%
Carbs 25g 16.84g 3%
Copper 0.058mg 0.086mg 3%
Magnesium 17mg 21mg 1%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.074mg 0.059mg 1%
Net carbs 25g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0.06mg 0%
Methionine 0.188mg 0.007mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +670%
Contains more FatsFats +3500%
Contains more CarbsCarbs +48.5%
Contains more OtherOther +157.1%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4926.7%
Contains more Poly. FatPolyunsaturated fat +3659.4%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.