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French toast vs. Sweet and sour — In-Depth Nutrition Comparison

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How are french toast and sweet and sour different?

  • French toast is higher in selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, and vitamin A; however, sweet, and sour is richer in manganese.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Sweet and sour has less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

French toast vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +695.2%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +1571.4%
Contains more SeleniumSelenium +4925%
Contains more CopperCopper +36.2%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +770.6%
Contains more Vitamin B5Vitamin B5 +490.3%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +437.5%
Contains more Vitamin CVitamin C +2800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Sweet and sour DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Manganese 0.188mg 0.761mg 25%
Vitamin B2 0.321mg 0.019mg 23%
Iron 1.67mg 0.21mg 18%
Fats 10.8g 0.02g 17%
Polyunsaturated fat 2.594g 0g 17%
Phosphorus 117mg 7mg 16%
Protein 7.7g 0.27g 15%
Vitamin A 124µg 1µg 14%
Vitamin B1 0.204mg 0.048mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Monounsaturated fat 4.524g 0g 11%
Calcium 100mg 10mg 9%
Folate 43µg 8µg 9%
Vitamin B3 1.628mg 0.187mg 9%
Vitamin C 0.3mg 8.7mg 9%
Vitamin B5 0.549mg 0.093mg 9%
Zinc 0.67mg 0.09mg 5%
Sodium 479mg 371mg 5%
Calories 229kcal 150kcal 4%
Carbs 25g 38.22g 4%
Copper 0.058mg 0.079mg 2%
Vitamin B6 0.074mg 0.053mg 2%
Magnesium 17mg 8mg 2%
Potassium 134mg 99mg 1%
Net carbs 25g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +2751.9%
Contains more FatsFats +53900%
Contains more OtherOther +47.5%
Contains more CarbsCarbs +52.9%
Contains more WaterWater +10.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.