French toast vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on the differences between french toast and sweet roll

French toast is higher in vitamin B12, phosphorus, vitamin A, and selenium, yet sweet roll is higher in vitamin B1 and folate.
French toast covers your daily cholesterol needs 17% more than sweet roll.
French toast contains 2 times more vitamin A than sweet roll. While french toast contains 503IU of vitamin A, sweet roll contains only 214IU.
The amount of cholesterol in sweet roll is lower.
The glycemic index of sweet roll is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Sweet roll

Contains more CalciumCalcium	+38.9%
Contains more PotassiumPotassium	+20.7%
Contains more ZincZinc	+13.6%
Contains more PhosphorusPhosphorus	+53.9%
Contains more SeleniumSelenium	+18.2%

Contains more CopperCopper	+51.7%
Contains less SodiumSodium	-36.5%
Contains more ManganeseManganese	+59.6%

~equal in Magnesium ~17mg

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Sweet roll

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B2Vitamin B2	+21.1%
Contains more Vitamin B5Vitamin B5	+35.2%
Contains more Vitamin B12Vitamin B12	+121.4%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin B1Vitamin B1	+58.8%
Contains more Vitamin B3Vitamin B3	+46.4%
Contains more Vitamin B6Vitamin B6	+44.6%
Contains more FolateFolate	+67.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.594g	7.473g	33%
Cholesterol	116mg	66mg	17%
Vitamin E		1.99mg	13%
Vitamin B1	0.204mg	0.324mg	10%
Fiber		2.4g	10%
Fats	10.8g	16.4g	9%
Carbs	25g	50.9g	9%
Choline		41.3mg	8%
Sodium	479mg	304mg	8%
Calories	229kcal	372kcal	7%
Vitamin B12	0.31µg	0.14µg	7%
Vitamin A	124µg	62µg	7%
Folate	43µg	72µg	7%
Selenium	20.1µg	17µg	6%
Phosphorus	117mg	76mg	6%
Vitamin B3	1.628mg	2.384mg	5%
Manganese	0.188mg	0.3mg	5%
Vitamin K		4.4µg	4%
Vitamin B2	0.321mg	0.265mg	4%
Calcium	100mg	72mg	3%
Protein	7.7g	6.2g	3%
Copper	0.058mg	0.088mg	3%
Vitamin B5	0.549mg	0.406mg	3%
Vitamin B6	0.074mg	0.107mg	3%
Vitamin C	0.3mg	2mg	2%
Saturated fat	2.723g	3.079g	2%
Zinc	0.67mg	0.59mg	1%
Monounsaturated fat	4.524g	4.797g	1%
Potassium	134mg	111mg	1%
Iron	1.67mg	1.6mg	1%
Net carbs	25g	48.5g	N/A
Magnesium	17mg	17mg	0%
Sugar		31.73g	N/A
Tryptophan	0.094mg	0.074mg	0%
Threonine	0.305mg	0.211mg	0%
Isoleucine	0.375mg	0.259mg	0%
Leucine	0.621mg	0.458mg	0%
Lysine	0.413mg	0.243mg	0%
Methionine	0.188mg	0.117mg	0%
Phenylalanine	0.389mg	0.3mg	0%
Valine	0.419mg	0.291mg	0%
Histidine	0.179mg	0.145mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.004g	N/A