French toast vs. Swiss cheese — In-Depth Nutrition Comparison

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How are french toast and Swiss cheese different?

French toast is higher in iron and vitamin B1; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
French toast contains 19 times more vitamin B1 than Swiss cheese. While french toast contains 0.204mg of vitamin B1, Swiss cheese contains only 0.011mg.
Swiss cheese has less sodium.
Swiss cheese has a lower glycemic index (27) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Cheese, swiss are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Swiss cheese

Contains more PotassiumPotassium	+86.1%
Contains more IronIron	+1184.6%
Contains more CopperCopper	+23.4%
Contains more ManganeseManganese	+623.1%

Contains more MagnesiumMagnesium	+94.1%
Contains more CalciumCalcium	+790%
Contains more ZincZinc	+552.2%
Contains more PhosphorusPhosphorus	+390.6%
Contains less SodiumSodium	-61%
Contains more SeleniumSelenium	+49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Swiss cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1754.5%
Contains more Vitamin B3Vitamin B3	+2443.8%
Contains more Vitamin B5Vitamin B5	+55.5%
Contains more FolateFolate	+330%

Contains more Vitamin AVitamin A	+132.3%
Contains more Vitamin B12Vitamin B12	+887.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.302mg

~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	3.06µg	115%
Calcium	100mg	890mg	79%
Saturated fat	2.723g	18.227g	70%
Phosphorus	117mg	574mg	65%
Protein	7.7g	26.96g	39%
Zinc	0.67mg	4.37mg	34%
Fats	10.8g	30.99g	31%
Iron	1.67mg	0.13mg	19%
Vitamin A	124µg	288µg	18%
Selenium	20.1µg	30µg	18%
Vitamin B1	0.204mg	0.011mg	16%
Sodium	479mg	187mg	13%
Vitamin B3	1.628mg	0.064mg	10%
Monounsaturated fat	4.524g	8.046g	9%
Folate	43µg	10µg	8%
Cholesterol	116mg	93mg	8%
Polyunsaturated fat	2.594g	1.341g	8%
Carbs	25g	1.44g	8%
Calories	229kcal	393kcal	8%
Manganese	0.188mg	0.026mg	7%
Vitamin E		0.6mg	4%
Magnesium	17mg	33mg	4%
Vitamin B5	0.549mg	0.353mg	4%
Choline		15.5mg	3%
Potassium	134mg	72mg	2%
Vitamin K		1.4µg	1%
Vitamin B2	0.321mg	0.302mg	1%
Copper	0.058mg	0.047mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	1.44g	N/A
Vitamin B6	0.074mg	0.071mg	0%
Trans fat		0.987g	N/A
Tryptophan	0.094mg	0.401mg	0%
Threonine	0.305mg	1.038mg	0%
Isoleucine	0.375mg	1.537mg	0%
Leucine	0.621mg	2.959mg	0%
Lysine	0.413mg	2.585mg	0%
Methionine	0.188mg	0.784mg	0%
Phenylalanine	0.389mg	1.662mg	0%
Valine	0.419mg	2.139mg	0%
Histidine	0.179mg	1.065mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.018g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.032g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.734g	N/A