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  6. French toast vs. Tagliatelle

French toast vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between french toast and tagliatelle

  • French toast has more vitamin A; however, tagliatelle has more vitamin B1, folate, iron, copper, manganese, and vitamin B3.
  • Tagliatelle's daily need coverage for vitamin B1 is 42% more.
  • French toast has 18 times more sodium than tagliatelle. French toast has 479mg of sodium, while tagliatelle has 26mg.
  • French toast has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

French toast vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +566.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +170.6%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +100.6%
Contains more CopperCopper +293.1%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +39.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +191%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +245.6%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +105.8%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more FolateFolate +309.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg
~equal in Vitamin B12 ~0.31µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Tagliatelle DV% diff.
Vitamin B1 0.204mg 0.705mg 42%
Selenium 20.1µg 37%
Folate 43µg 176µg 33%
Iron 1.67mg 3.35mg 21%
Sodium 479mg 26mg 20%
Copper 0.058mg 0.228mg 19%
Manganese 0.188mg 0.547mg 16%
Cholesterol 116mg 73mg 14%
Fats 10.8g 2.3g 13%
Vitamin A 124µg 14µg 12%
Vitamin B3 1.628mg 3.35mg 11%
Monounsaturated fat 4.524g 0.271g 11%
Saturated fat 2.723g 0.328g 11%
Polyunsaturated fat 2.594g 0.942g 11%
Carbs 25g 54.73g 10%
Calcium 100mg 15mg 9%
Vitamin B2 0.321mg 0.439mg 9%
Phosphorus 117mg 163mg 7%
Magnesium 17mg 46mg 7%
Protein 7.7g 11.31g 7%
Zinc 0.67mg 1.22mg 5%
Calories 229kcal 288kcal 3%
Vitamin B6 0.074mg 0.093mg 1%
Potassium 134mg 179mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 54.73g N/A
Vitamin B5 0.549mg 0.535mg 0%
Vitamin B12 0.31µg 0.31µg 0%
Tryptophan 0.094mg 0.143mg 0%
Threonine 0.305mg 0.295mg 0%
Isoleucine 0.375mg 0.431mg 0%
Leucine 0.621mg 0.763mg 0%
Lysine 0.413mg 0.214mg 0%
Methionine 0.188mg 0.174mg 0%
Phenylalanine 0.389mg 0.542mg 0%
Valine 0.419mg 0.476mg 0%
Histidine 0.179mg 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +369.6%
Contains more WaterWater +76.5%
Contains more OtherOther +172.7%
Contains more ProteinProtein +46.9%
Contains more CarbsCarbs +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1569.4%
Contains more Poly. FatPolyunsaturated fat +175.4%
Contains less Sat. FatSaturated fat -88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.