French toast vs. Tart — In-Depth Nutrition Comparison
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How are french toast and tart different?
- French toast has more selenium and vitamin B12; however, tart is richer in vitamin B6, iron, vitamin B2, folate, vitamin B3, vitamin A, and vitamin B1.
- French toast covers your daily need for cholesterol, 39% more than tart.
- Tart contains less cholesterol.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of tart is 45.
French toast, prepared from recipe, made with low fat (2%) milk and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +103% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +25.9% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +129.8% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
| Contains more FolateFolate | +132.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +354.3% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +207.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.4% |
| Contains less Sat. FatSaturated fat | -48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin B6 | 0.074mg | 0.38mg | 24% |
| Iron | 1.67mg | 3.42mg | 22% |
| Vitamin B2 | 0.321mg | 0.549mg | 18% |
| Vitamin A | 124µg | 285µg | 18% |
| Carbs | 25g | 76.8g | 17% |
| Folate | 43µg | 100µg | 14% |
| Vitamin B3 | 1.628mg | 3.8mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Selenium | 20.1µg | 12.9µg | 13% |
| Polyunsaturated fat | 2.594g | 0.878g | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Manganese | 0.188mg | 8% | |
| Protein | 7.7g | 3.99g | 7% |
| Vitamin B1 | 0.204mg | 0.285mg | 7% |
| Calories | 229kcal | 372kcal | 7% |
| Fats | 10.8g | 5.99g | 7% |
| Saturated fat | 2.723g | 1.393g | 6% |
| Fiber | 1.5g | 6% | |
| Magnesium | 17mg | 44mg | 6% |
| Calcium | 100mg | 44mg | 6% |
| Sodium | 479mg | 361mg | 5% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Zinc | 0.67mg | 0.28mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Phosphorus | 117mg | 93mg | 3% |
| Monounsaturated fat | 4.524g | 3.338g | 3% |
| Potassium | 134mg | 66mg | 2% |
| Copper | 0.058mg | 0.073mg | 2% |
| Choline | 8.4mg | 2% | |
| Net carbs | 25g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
40%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.33g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 4.87g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)