French toast vs. Tart — In-Depth Nutrition Comparison
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How are french toast and tart different?
- French toast has more selenium and vitamin B12; however, tart is richer in vitamin B6, iron, vitamin A, vitamin B2, carbs, folate, and vitamin B3.
- French toast covers your daily need for cholesterol 39% more than tart.
- Tart contains less cholesterol.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of tart is 45.
French toast, prepared from recipe, made with low fat (2%) milk and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +103% |
| Contains more ZincZinc | +139.3% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +25.9% |
| Contains less SodiumSodium | -24.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +129.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B6Vitamin B6 | +413.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Vitamin B6 | 0.074mg | 0.38mg | 24% |
| Iron | 1.67mg | 3.42mg | 22% |
| Vitamin A | 124µg | 285µg | 18% |
| Vitamin B2 | 0.321mg | 0.549mg | 18% |
| Carbs | 25g | 76.8g | 17% |
| Vitamin B3 | 1.628mg | 3.8mg | 14% |
| Folate | 43µg | 100µg | 14% |
| Selenium | 20.1µg | 12.9µg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.549mg | 11% | |
| Polyunsaturated fat | 2.594g | 0.878g | 11% |
| Manganese | 0.188mg | 8% | |
| Calories | 229kcal | 372kcal | 7% |
| Protein | 7.7g | 3.99g | 7% |
| Fats | 10.8g | 5.99g | 7% |
| Vitamin B1 | 0.204mg | 0.285mg | 7% |
| Magnesium | 17mg | 44mg | 6% |
| Calcium | 100mg | 44mg | 6% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 2.723g | 1.393g | 6% |
| Sodium | 479mg | 361mg | 5% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Zinc | 0.67mg | 0.28mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Phosphorus | 117mg | 93mg | 3% |
| Monounsaturated fat | 4.524g | 3.338g | 3% |
| Potassium | 134mg | 66mg | 2% |
| Copper | 0.058mg | 0.073mg | 2% |
| Choline | 8.4mg | 2% | |
| Protein per 100 calories | 3.4g | 1.1g | N/A |
| Calories per 10 g protein | 297kcal | 932kcal | N/A |
| Weight per 100 calories | 44g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 3 | N/A |
| Net carbs | 25g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +354.3% |
| Contains more CarbsCarbs | +207.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +35.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.4% |
| Contains less Sat. FatSaturated fat | -48.8% |
