French toast vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between french toast and tilsit cheese

French toast has more iron, vitamin B1, and selenium; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
Tilsit cheese covers your daily vitamin B12 needs 75% more than french toast.
Tilsit cheese has 7 times less iron than french toast. French toast has 1.67mg of iron, while tilsit cheese has 0.23mg.
French toast contains less sodium.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cheese, tilsit.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tilsit cheese

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+106.2%
Contains more IronIron	+626.1%
Contains more CopperCopper	+123.1%
Contains less SodiumSodium	-36.4%
Contains more ManganeseManganese	+1346.2%
Contains more SeleniumSelenium	+38.6%

Contains more CalciumCalcium	+600%
Contains more ZincZinc	+422.4%
Contains more PhosphorusPhosphorus	+327.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tilsit cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+234.4%
Contains more Vitamin B3Vitamin B3	+694.1%
Contains more Vitamin B5Vitamin B5	+58.7%
Contains more Vitamin B6Vitamin B6	+13.8%
Contains more FolateFolate	+115%

Contains more Vitamin AVitamin A	+100.8%
Contains more Vitamin B2Vitamin B2	+11.8%
Contains more Vitamin B12Vitamin B12	+577.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	2.1µg	75%
Saturated fat	2.723g	16.775g	64%
Calcium	100mg	700mg	60%
Phosphorus	117mg	500mg	55%
Protein	7.7g	24.41g	33%
Zinc	0.67mg	3.5mg	26%
Fats	10.8g	25.98g	23%
Iron	1.67mg	0.23mg	18%
Vitamin A	124µg	249µg	14%
Sodium	479mg	753mg	12%
Polyunsaturated fat	2.594g	0.721g	12%
Vitamin B1	0.204mg	0.061mg	12%
Selenium	20.1µg	14.5µg	10%
Vitamin B3	1.628mg	0.205mg	9%
Carbs	25g	1.88g	8%
Manganese	0.188mg	0.013mg	8%
Monounsaturated fat	4.524g	7.136g	7%
Folate	43µg	20µg	6%
Calories	229kcal	340kcal	6%
Cholesterol	116mg	102mg	5%
Copper	0.058mg	0.026mg	4%
Vitamin B5	0.549mg	0.346mg	4%
Vitamin B2	0.321mg	0.359mg	3%
Potassium	134mg	65mg	2%
Vitamin B6	0.074mg	0.065mg	1%
Magnesium	17mg	13mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	1.88g	N/A
Tryptophan	0.094mg	0.352mg	0%
Threonine	0.305mg	0.899mg	0%
Isoleucine	0.375mg	1.484mg	0%
Leucine	0.621mg	2.548mg	0%
Lysine	0.413mg	2.039mg	0%
Methionine	0.188mg	0.754mg	0%
Phenylalanine	0.389mg	1.358mg	0%
Valine	0.419mg	1.752mg	0%
Histidine	0.179mg	0.704mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A