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French toast vs. Toffee — In-Depth Nutrition Comparison

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Important differences between french toast and toffee

  • French toast has more selenium, iron, vitamin B2, vitamin B1, phosphorus, folate, and vitamin B3; however, toffee has more vitamin A.
  • Toffee's daily need coverage for saturated fat is 89% more.
  • French toast has 56 times more vitamin B3 than toffee. French toast has 1.628mg of vitamin B3, while toffee has 0.029mg.
  • Toffee is lower in sodium.
  • French toast has a higher glycemic index than toffee.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Candies, toffee, prepared-from-recipe.

Infographic

French toast vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +5466.7%
Contains more CopperCopper +1833.3%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +265.6%
Contains more ManganeseManganese +9300%
Contains more SeleniumSelenium +2412.5%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +2450%
Contains more Vitamin B2Vitamin B2 +372.1%
Contains more Vitamin B3Vitamin B3 +5513.8%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more FolateFolate +2050%
Contains more Vitamin AVitamin A +157.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +619.6%
Contains more WaterWater +9845.5%
Contains more OtherOther +97.8%
Contains more FatsFats +203.2%
Contains more CarbsCarbs +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains more Mono. FatMonounsaturated fat +98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Toffee
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Toffee DV% diff.
Saturated fat 2.723g 20.565g 81%
Selenium 20.1µg 0.8µg 35%
Fats 10.8g 32.75g 34%
Vitamin A 124µg 319µg 22%
Iron 1.67mg 0.03mg 21%
Vitamin B2 0.321mg 0.068mg 19%
Calories 229kcal 560kcal 17%
Vitamin B1 0.204mg 0.008mg 16%
Sodium 479mg 135mg 15%
Carbs 25g 64.72g 13%
Protein 7.7g 1.07g 13%
Phosphorus 117mg 32mg 12%
Monounsaturated fat 4.524g 8.964g 11%
Folate 43µg 2µg 10%
Vitamin B3 1.628mg 0.029mg 10%
Polyunsaturated fat 2.594g 1.222g 9%
Manganese 0.188mg 0.002mg 8%
Vitamin B5 0.549mg 0.134mg 8%
Vitamin B12 0.31µg 0.11µg 8%
Calcium 100mg 34mg 7%
Copper 0.058mg 0.003mg 6%
Vitamin E 0.94mg 6%
Zinc 0.67mg 0.12mg 5%
Vitamin B6 0.074mg 0.009mg 5%
Cholesterol 116mg 104mg 4%
Magnesium 17mg 4mg 3%
Potassium 134mg 51mg 2%
Vitamin K 2.8µg 2%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 25g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
14%
Toffee
Minerals Daily Need Coverage Score
40%
French toast
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Toffee
Toffee is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 17.842g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.