French toast vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between french toast and tomato paste
- French toast is higher in selenium and vitamin B2, yet tomato paste is higher in copper, potassium, vitamin C, vitamin A, and iron.
- French toast covers your daily cholesterol needs 39% more than tomato paste.
- French toast contains 27 times more saturated fat than tomato paste. While french toast contains 2.723g of saturated fat, tomato paste contains only 0.1g.
- The amount of cholesterol in tomato paste is lower.
- The glycemic index of tomato paste is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +279.2% |
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +656.7% |
| Contains more IronIron | +78.4% |
| Contains more CopperCopper | +529.3% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +286.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Copper | 0.058mg | 0.365mg | 34% |
| Vitamin E | 4.3mg | 29% | |
| Selenium | 20.1µg | 5.3µg | 27% |
| Potassium | 134mg | 1014mg | 26% |
| Vitamin C | 0.3mg | 21.9mg | 24% |
| Sodium | 479mg | 59mg | 18% |
| Fats | 10.8g | 0.47g | 16% |
| Polyunsaturated fat | 2.594g | 0.16g | 16% |
| Iron | 1.67mg | 2.98mg | 16% |
| Fiber | 4.1g | 16% | |
| Vitamin B2 | 0.321mg | 0.153mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B1 | 0.204mg | 0.06mg | 12% |
| Saturated fat | 2.723g | 0.1g | 12% |
| Vitamin B6 | 0.074mg | 0.216mg | 11% |
| Monounsaturated fat | 4.524g | 0.067g | 11% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B3 | 1.628mg | 3.076mg | 9% |
| Folate | 43µg | 12µg | 8% |
| Vitamin B5 | 0.549mg | 0.142mg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Calories | 229kcal | 82kcal | 7% |
| Protein | 7.7g | 4.32g | 7% |
| Calcium | 100mg | 36mg | 6% |
| Magnesium | 17mg | 42mg | 6% |
| Vitamin A | 124µg | 76µg | 5% |
| Phosphorus | 117mg | 83mg | 5% |
| Manganese | 0.188mg | 0.302mg | 5% |
| Carbs | 25g | 18.91g | 2% |
| Net carbs | 25g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Zinc | 0.67mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.094mg | 0.031mg | 0% |
| Threonine | 0.305mg | 0.133mg | 0% |
| Isoleucine | 0.375mg | 0.089mg | 0% |
| Leucine | 0.621mg | 0.124mg | 0% |
| Lysine | 0.413mg | 0.134mg | 0% |
| Methionine | 0.188mg | 0.027mg | 0% |
| Phenylalanine | 0.389mg | 0.13mg | 0% |
| Valine | 0.419mg | 0.088mg | 0% |
| Histidine | 0.179mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +78.2% |
| Contains more FatsFats | +2197.9% |
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +6652.2% |
| Contains more Poly. FatPolyunsaturated fat | +1521.3% |
| Contains less Sat. FatSaturated fat | -96.3% |
