French toast vs. Tortilla — In-Depth Nutrition Comparison
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The main differences between french toast and tortillas
- Tortillas are richer than french toast in vitamin B1, phosphorus, selenium, folate, copper, vitamin B3, vitamin B6, magnesium, and calcium.
- Daily need coverage for vitamin B1 for tortillas is 52% higher.
- Tortillas have a lower glycemic index than french toast.
Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +144% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +358.6% |
| Contains more ZincZinc | +186.6% |
| Contains more PhosphorusPhosphorus | +195.7% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.4% |
| Contains more Vitamin B3Vitamin B3 | +198.4% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more FolateFolate | +220.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more WaterWater | +81.4% |
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +146.7% |
~equal in
Fats
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -44.2% |
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.204mg | 0.823mg | 52% |
| Fiber | 9.8g | 39% | |
| Cholesterol | 116mg | 0mg | 39% |
| Phosphorus | 117mg | 346mg | 33% |
| Selenium | 20.1µg | 37µg | 31% |
| Folate | 43µg | 138µg | 24% |
| Copper | 0.058mg | 0.266mg | 23% |
| Vitamin B3 | 1.628mg | 4.858mg | 20% |
| Vitamin B6 | 0.074mg | 0.312mg | 18% |
| Magnesium | 17mg | 85mg | 16% |
| Calcium | 100mg | 244mg | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Iron | 1.67mg | 2.63mg | 12% |
| Zinc | 0.67mg | 1.92mg | 11% |
| Vitamin B5 | 0.549mg | 11% | |
| Polyunsaturated fat | 2.594g | 0.992g | 11% |
| Saturated fat | 2.723g | 4.878g | 10% |
| Manganese | 0.188mg | 8% | |
| Carbs | 25g | 45.89g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Potassium | 134mg | 262mg | 4% |
| Protein | 7.7g | 9.76g | 4% |
| Monounsaturated fat | 4.524g | 3.062g | 4% |
| Calories | 229kcal | 310kcal | 4% |
| Vitamin B2 | 0.321mg | 0.289mg | 2% |
| Fats | 10.8g | 9.76g | 2% |
| Sodium | 479mg | 512mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 36.09g | N/A |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.094mg | 0.129mg | 0% |
| Threonine | 0.305mg | 0.312mg | 0% |
| Isoleucine | 0.375mg | 0.353mg | 0% |
| Leucine | 0.621mg | 0.671mg | 0% |
| Lysine | 0.413mg | 0.37mg | 0% |
| Methionine | 0.188mg | 0.163mg | 0% |
| Phenylalanine | 0.389mg | 0.488mg | 0% |
| Valine | 0.419mg | 0.444mg | 0% |
| Histidine | 0.179mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
40%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.