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French toast vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between french toast and vegetable

  • French toast has more selenium, vitamin B2, vitamin B12, vitamin B1, iron, and phosphorus; however, vegetable is higher in vitamin A.
  • Vegetable covers your daily need for vitamin A, 75% more than french toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

French toast vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +300%
Contains more IronIron +103.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +129.4%
Contains more SeleniumSelenium +6600%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +26.1%
Contains more CopperCopper +43.1%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +187.3%
Contains more Vitamin B2Vitamin B2 +167.5%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +126.3%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +72.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +169.2%
Contains more FatsFats +7100%
Contains more CarbsCarbs +91%
Contains more OtherOther +168.7%
Contains more WaterWater +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +45140%
Contains more Poly. FatPolyunsaturated fat +3502.8%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Vegetable DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.3µg 36%
Vitamin K 23.5µg 20%
Sodium 479mg 35mg 19%
Fiber 4.4g 18%
Polyunsaturated fat 2.594g 0.072g 17%
Fats 10.8g 0.15g 16%
Vitamin B2 0.321mg 0.12mg 15%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.031g 12%
Vitamin B1 0.204mg 0.071mg 11%
Monounsaturated fat 4.524g 0.01g 11%
Iron 1.67mg 0.82mg 11%
Vitamin A 124µg 214µg 10%
Protein 7.7g 2.86g 10%
Phosphorus 117mg 51mg 9%
Manganese 0.188mg 0.379mg 8%
Vitamin B5 0.549mg 0.151mg 8%
Calories 229kcal 65kcal 8%
Calcium 100mg 25mg 8%
Folate 43µg 19µg 6%
Vitamin B3 1.628mg 0.851mg 5%
Carbs 25g 13.09g 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Copper 0.058mg 0.083mg 3%
Vitamin C 0.3mg 3.2mg 3%
Zinc 0.67mg 0.49mg 2%
Potassium 134mg 169mg 1%
Magnesium 17mg 22mg 1%
Net carbs 25g 8.69g N/A
Sugar 3.12g N/A
Vitamin B6 0.074mg 0.074mg 0%
Tryptophan 0.094mg 0.029mg 0%
Threonine 0.305mg 0.115mg 0%
Isoleucine 0.375mg 0.139mg 0%
Leucine 0.621mg 0.19mg 0%
Lysine 0.413mg 0.17mg 0%
Methionine 0.188mg 0.034mg 0%
Phenylalanine 0.389mg 0.12mg 0%
Valine 0.419mg 0.149mg 0%
Histidine 0.179mg 0.073mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
20%
Vegetable
Minerals Daily Need Coverage Score
40%
French toast
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 2.692g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.12g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.