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  6. French toast vs. Vegetable

French toast vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between French toast and Vegetable

  • French toast has more Selenium, Vitamin B2, Vitamin B12, Vitamin B1, Iron, and Phosphorus, however, Vegetable is higher in Vitamin A RAE.
  • French toast covers your daily need of Cholesterol 39% more than Vegetable.
  • Vegetable has less Cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

French toast vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Vegetable
Vegetable
Contains more Calcium +300%
Contains more Iron +103.7%
Contains more Phosphorus +129.4%
Contains more Zinc +36.7%
Contains more Selenium +6600%
Contains more Magnesium +29.4%
Contains more Potassium +26.1%
Contains less Sodium -92.7%
Contains more Copper +43.1%
Contains more Manganese +101.6%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +300%
Contains more Iron +103.7%
Contains more Phosphorus +129.4%
Contains more Zinc +36.7%
Contains more Selenium +6600%
Contains more Magnesium +29.4%
Contains more Potassium +26.1%
Contains less Sodium -92.7%
Contains more Copper +43.1%
Contains more Manganese +101.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
5
Vegetable
Vegetable
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +167.5%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B5 +263.6%
Contains more Folate +126.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750.3%
Contains more Vitamin C +966.7%
Equal in Vitamin B6 - 0.074
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B1 +187.3%
Contains more Vitamin B2 +167.5%
Contains more Vitamin B3 +91.3%
Contains more Vitamin B5 +263.6%
Contains more Folate +126.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +750.3%
Contains more Vitamin C +966.7%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Vegetable
Vegetable
Contains more Protein +169.2%
Contains more Fats +7100%
Contains more Carbs +91%
Contains more Other +168.7%
Contains more Water +52.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +169.2%
Contains more Fats +7100%
Contains more Carbs +91%
Contains more Other +168.7%
Contains more Water +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +45140%
Contains more Polyunsaturated fat +3502.8%
Contains less Saturated Fat -98.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +45140%
Contains more Polyunsaturated fat +3502.8%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Vegetable Opinion
Net carbs 25g 8.69g French toast
Protein 7.7g 2.86g French toast
Fats 10.8g 0.15g French toast
Carbs 25g 13.09g French toast
Calories 229kcal 65kcal French toast
Sugar 3.12g French toast
Fiber 4.4g Vegetable
Calcium 100mg 25mg French toast
Iron 1.67mg 0.82mg French toast
Magnesium 17mg 22mg Vegetable
Phosphorus 117mg 51mg French toast
Potassium 134mg 169mg Vegetable
Sodium 479mg 35mg Vegetable
Zinc 0.67mg 0.49mg French toast
Copper 0.058mg 0.083mg Vegetable
Manganese 0.188mg 0.379mg Vegetable
Selenium 20.1µg 0.3µg French toast
Vitamin A 503IU 4277IU Vegetable
Vitamin A RAE 124µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 0.3mg 3.2mg Vegetable
Vitamin B1 0.204mg 0.071mg French toast
Vitamin B2 0.321mg 0.12mg French toast
Vitamin B3 1.628mg 0.851mg French toast
Vitamin B5 0.549mg 0.151mg French toast
Vitamin B6 0.074mg 0.074mg
Folate 43µg 19µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 23.5µg Vegetable
Tryptophan 0.094mg 0.029mg French toast
Threonine 0.305mg 0.115mg French toast
Isoleucine 0.375mg 0.139mg French toast
Leucine 0.621mg 0.19mg French toast
Lysine 0.413mg 0.17mg French toast
Methionine 0.188mg 0.034mg French toast
Phenylalanine 0.389mg 0.12mg French toast
Valine 0.419mg 0.149mg French toast
Histidine 0.179mg 0.073mg French toast
Cholesterol 116mg 0mg Vegetable
Saturated Fat 2.723g 0.031g Vegetable
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.01g French toast
Polyunsaturated fat 2.594g 0.072g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
36%
Vegetable
Minerals Daily Need Coverage Score
40%
French toast
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 444mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 2.692g)
Which food is lower in glycemic index?
Vegetable
Vegetable is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.12g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.