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  6. French toast vs. White wine

French toast vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between French toast and White wine

  • French toast is higher than White wine in Selenium, Vitamin B2, Iron, Vitamin B1, Phosphorus, Vitamin A RAE, and Vitamin B12.
  • French toast covers your daily Cholesterol needs 39% more than White wine.
  • The amount of Cholesterol in White wine is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Alcoholic beverage, wine, table, white.

Infographic

French toast vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
1
White wine
White wine
Contains more Calcium +1011.1%
Contains more Iron +518.5%
Contains more Magnesium +70%
Contains more Phosphorus +550%
Contains more Potassium +88.7%
Contains more Zinc +458.3%
Contains more Copper +1350%
Contains more Manganese +60.7%
Contains more Selenium +20000%
Contains less Sodium -99%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +1011.1%
Contains more Iron +518.5%
Contains more Magnesium +70%
Contains more Phosphorus +550%
Contains more Potassium +88.7%
Contains more Zinc +458.3%
Contains more Copper +1350%
Contains more Manganese +60.7%
Contains more Selenium +20000%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
3
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3980%
Contains more Vitamin B2 +2040%
Contains more Vitamin B3 +1407.4%
Contains more Vitamin B5 +1120%
Contains more Vitamin B6 +48%
Contains more Folate +4200%
Contains more Vitamin B12 +∞%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3980%
Contains more Vitamin B2 +2040%
Contains more Vitamin B3 +1407.4%
Contains more Vitamin B5 +1120%
Contains more Vitamin B6 +48%
Contains more Folate +4200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
White wine
White wine
Contains more Protein +10900%
Contains more Fats +∞%
Contains more Carbs +861.5%
Contains more Water +58.8%
Contains more Other +481.7%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +10900%
Contains more Fats +∞%
Contains more Carbs +861.5%
Contains more Water +58.8%
Contains more Other +481.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast White wine Opinion
Net carbs 25g 2.6g French toast
Protein 7.7g 0.07g French toast
Fats 10.8g 0g French toast
Carbs 25g 2.6g French toast
Calories 229kcal 82kcal French toast
Sugar 0.96g French toast
Calcium 100mg 9mg French toast
Iron 1.67mg 0.27mg French toast
Magnesium 17mg 10mg French toast
Phosphorus 117mg 18mg French toast
Potassium 134mg 71mg French toast
Sodium 479mg 5mg White wine
Zinc 0.67mg 0.12mg French toast
Copper 0.058mg 0.004mg French toast
Manganese 0.188mg 0.117mg French toast
Selenium 20.1µg 0.1µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.005mg French toast
Vitamin B2 0.321mg 0.015mg French toast
Vitamin B3 1.628mg 0.108mg French toast
Vitamin B5 0.549mg 0.045mg French toast
Vitamin B6 0.074mg 0.05mg French toast
Folate 43µg 1µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.4µg White wine
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 0mg White wine
Saturated Fat 2.723g 0g White wine
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0g French toast
Polyunsaturated fat 2.594g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
2%
White wine
Minerals Daily Need Coverage Score
40%
French toast
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.96g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.