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  6. Frog legs vs. Parmigiano-Reggiano

Frog legs vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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The main differences between frog legs and parmigiano-Reggiano

  • Frog legs contain less calcium, phosphorus, vitamin B12, fats, zinc, vitamin B2, and vitamin A than parmigiano-Reggiano.
  • Daily need coverage for calcium for parmigiano-Reggiano is 109% higher.
  • Parmigiano-Reggiano has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Frog legs vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +128%
Contains more IronIron +66.7%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +6061.1%
Contains more ZincZinc +287%
Contains more PhosphorusPhosphorus +395.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.5%
~equal in Copper ~0.238mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +382.8%
Contains more Vitamin B3Vitamin B3 +952.6%
Contains more Vitamin B6Vitamin B6 +144.9%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +465%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Parmigiano-Reggiano DV% diff.
Calcium 18mg 1109mg 109%
Phosphorus 147mg 729mg 83%
Vitamin B12 0.4µg 2.26µg 78%
Sodium 58mg 1529mg 64%
Saturated fat 0.076g 13.317g 60%
Fats 0.3g 20g 30%
Zinc 1mg 3.87mg 26%
Vitamin B2 0.25mg 0.486mg 18%
Vitamin A 15µg 160µg 16%
Monounsaturated fat 0.053g 6.098g 15%
Cholesterol 50mg 88mg 13%
Calories 73kcal 265kcal 10%
Vitamin B1 0.14mg 0.029mg 9%
Iron 1.5mg 0.9mg 8%
Choline 65mg 20.7mg 8%
Protein 16.4g 20g 7%
Selenium 14.1µg 17.7µg 7%
Vitamin B3 1.2mg 0.114mg 7%
Vitamin B5 0.325mg 7%
Vitamin E 1mg 0.17mg 6%
Potassium 285mg 125mg 5%
Vitamin B6 0.12mg 0.049mg 5%
Magnesium 20mg 38mg 4%
Manganese 0.085mg 4%
Polyunsaturated fat 0.102g 0.462g 2%
Vitamin D* 8 IU 15 IU 1%
Vitamin D 0.2µg 0.4µg 1%
Copper 0.25mg 0.238mg 1%
Vitamin K 0.1µg 1.7µg 1%
Folate 15µg 10µg 1%
Protein per 100 calories 22g 7.5g N/A
Calories per 10 g protein 45kcal 133kcal N/A
Weight per 100 calories 137g 38g N/A
Unsaturated / Saturated Fat ratio 2 0.49 N/A
Net carbs 0g 1.37g N/A
Carbs 0g 1.37g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 (EPA) 0.014g 0g N/A
Omega-3 (DHA) 0.02g 0g N/A
Omega-3 (DPA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more WaterWater +61.9%
Contains more ProteinProtein +22%
Contains more FatsFats +6566.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +11405.7%
Contains more Poly. FatPolyunsaturated fat +352.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.