Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Frog legs vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

Compare

The main differences between Frog legs and Parmigiano-Reggiano

  • Frog legs have more Vitamin B1, however Parmigiano-Reggiano have more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin A.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 109% higher.
  • Parmigiano-Reggiano has 5 times less Vitamin B1 than Frog legs. Frog legs have 0.14mg of Vitamin B1, while Parmigiano-Reggiano has 0.029mg.
  • Frog legs are lower in Cholesterol.

Food types used in this article are Frog legs, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Frog legs vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +66.7%
Contains more Potassium +128%
Contains less Sodium -96.2%
Contains more Calcium +6061.1%
Contains more Magnesium +90%
Contains more Zinc +287%
Contains more Phosphorus +395.9%
Equal in Copper - 0.238
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +66.7%
Contains more Potassium +128%
Contains less Sodium -96.2%
Contains more Calcium +6061.1%
Contains more Magnesium +90%
Contains more Zinc +287%
Contains more Phosphorus +395.9%
Equal in Copper - 0.238

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B3 +952.6%
Contains more Vitamin B6 +144.9%
Contains more Folate +50%
Contains more Vitamin A +1110%
Contains more Vitamin D +100%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B12 +465%
Contains more Vitamin K +1600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin E +488.2%
Contains more Vitamin B1 +382.8%
Contains more Vitamin B3 +952.6%
Contains more Vitamin B6 +144.9%
Contains more Folate +50%
Contains more Vitamin A +1110%
Contains more Vitamin D +100%
Contains more Vitamin B2 +94.4%
Contains more Vitamin B12 +465%
Contains more Vitamin K +1600%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Parmigiano-Reggiano Opinion
Calories 73kcal 265kcal Parmigiano-Reggiano
Protein 16.4g 20g Parmigiano-Reggiano
Fats 0.3g 20g Parmigiano-Reggiano
Vitamin C 0mg 0mg
Net carbs 0g 1.37g Parmigiano-Reggiano
Carbs 0g 1.37g Parmigiano-Reggiano
Cholesterol 50mg 88mg Frog legs
Vitamin D 8IU 15IU Parmigiano-Reggiano
Iron 1.5mg 0.9mg Frog legs
Calcium 18mg 1109mg Parmigiano-Reggiano
Potassium 285mg 125mg Frog legs
Magnesium 20mg 38mg Parmigiano-Reggiano
Sugar 0g 0g
Fiber 0g 0g
Copper 0.25mg 0.238mg Frog legs
Zinc 1mg 3.87mg Parmigiano-Reggiano
Starch g g
Phosphorus 147mg 729mg Parmigiano-Reggiano
Sodium 58mg 1529mg Frog legs
Vitamin A 50IU 605IU Parmigiano-Reggiano
Vitamin E 1mg 0.17mg Frog legs
Vitamin D 0.2µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.14mg 0.029mg Frog legs
Vitamin B2 0.25mg 0.486mg Parmigiano-Reggiano
Vitamin B3 1.2mg 0.114mg Frog legs
Vitamin B5 mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0.12mg 0.049mg Frog legs
Vitamin B12 0.4µg 2.26µg Parmigiano-Reggiano
Vitamin K 0.1µg 1.7µg Parmigiano-Reggiano
Folate 15µg 10µg Frog legs
Trans Fat g g
Saturated Fat 0.076g 13.317g Frog legs
Monounsaturated Fat 0.053g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 0.102g 0.462g Parmigiano-Reggiano
Tryptophan mg 0.24mg Parmigiano-Reggiano
Threonine mg 1.519mg Parmigiano-Reggiano
Isoleucine mg 1.2mg Parmigiano-Reggiano
Leucine mg 2.983mg Parmigiano-Reggiano
Lysine mg 2.459mg Parmigiano-Reggiano
Methionine mg 0.369mg Parmigiano-Reggiano
Phenylalanine mg 1.604mg Parmigiano-Reggiano
Valine mg 1.498mg Parmigiano-Reggiano
Histidine mg 0.752mg Parmigiano-Reggiano
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
42
Parmigiano-Reggiano
Mineral Summary Score
35
Frog legs
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
120%
Parmigiano-Reggiano
Carbohydrates
0%
Frog legs
1%
Parmigiano-Reggiano
Fats
1%
Frog legs
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1471mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 13.241g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.