Frog legs vs Ground meat - In-Depth Nutrition Comparison
A recap on differences between Frog legs and Ground meat
- Frog legs have more Copper, and Vitamin B1, however Ground meat is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Iron, and Selenium.
- Ground meat covers your daily Vitamin B12 needs 87% more than Frog legs.
- Ground meat contains 3 times less Copper than Frog legs. Frog legs contain 0.25mg of Copper, while Ground meat contains 0.079mg.
- Frog legs have less Cholesterol.
Food varieties used in this article are Frog legs, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|