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  6. Frog legs vs. True morels

Frog legs vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Frog legs and True morels

  • Frog legs are richer in Selenium, and Vitamin B1, while True morels are higher in Iron, Copper, Vitamin D, Fiber, Zinc, Phosphorus, and Vitamin B3.
  • True morels covers your daily Iron needs 134% more than Frog legs.
  • Frog legs have 6 times more Selenium than True morels. Frog legs have 14.1µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Frog legs, raw and Mushrooms, morel, raw.

Infographic

Frog legs vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more SeleniumSelenium +540.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +712%
Contains more CopperCopper +150%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -63.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.9%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +2450%
Contains more Vitamin B3Vitamin B3 +87.7%
Contains more Vitamin B6Vitamin B6 +13.3%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +425.6%
Contains more FatsFats +90%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated Fat -14.5%
Contains more Poly. FatPolyunsaturated fat +324.5%
~equal in Monounsaturated Fat ~0.052g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs True morels Opinion
Calories 73kcal 31kcal Frog legs
Protein 16.4g 3.12g Frog legs
Fats 0.3g 0.57g True morels
Net carbs 0g 2.3g True morels
Carbs 0g 5.1g True morels
Cholesterol 50mg True morels
Vitamin D 8IU 206IU True morels
Magnesium 20mg 19mg Frog legs
Calcium 18mg 43mg True morels
Potassium 285mg 411mg True morels
Iron 1.5mg 12.18mg True morels
Sugar 0g 0.6g Frog legs
Fiber 0g 2.8g True morels
Copper 0.25mg 0.625mg True morels
Zinc 1mg 2.03mg True morels
Phosphorus 147mg 194mg True morels
Sodium 58mg 21mg True morels
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.2µg 5.1µg True morels
Manganese 0.587mg True morels
Selenium 14.1µg 2.2µg Frog legs
Vitamin B1 0.14mg 0.069mg Frog legs
Vitamin B2 0.25mg 0.205mg Frog legs
Vitamin B3 1.2mg 2.252mg True morels
Vitamin B5 0.44mg True morels
Vitamin B6 0.12mg 0.136mg True morels
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg Frog legs
Folate 15µg 9µg Frog legs
Choline 65mg Frog legs
Saturated Fat 0.076g 0.065g True morels
Monounsaturated Fat 0.053g 0.052g Frog legs
Polyunsaturated fat 0.102g 0.433g True morels
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
25%
True morels
Minerals Daily Need Coverage Score
36%
Frog legs
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.