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Frog legs vs True morels - In-Depth Nutrition Comparison

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Significant differences between Frog legs and True morels

  • Frog legs are richer in Selenium, and Vitamin B1, while True morels are higher in Iron, Copper, Vitamin D, Fiber, Zinc, Phosphorus, and Vitamin B3.
  • True morels covers your daily Iron needs 134% more than Frog legs.
  • Frog legs have 6 times more Selenium than True morels. Frog legs have 14.1µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Frog legs, raw and Mushrooms, morel, raw.

Infographic

Frog legs vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.9%
Contains more Iron +712%
Contains more Phosphorus +32%
Contains more Potassium +44.2%
Contains less Sodium -63.8%
Contains more Zinc +103%
Contains more Copper +150%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Calcium +138.9%
Contains more Iron +712%
Contains more Phosphorus +32%
Contains more Potassium +44.2%
Contains less Sodium -63.8%
Contains more Zinc +103%
Contains more Copper +150%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs True morels Opinion
Net carbs 0g 2.3g True morels
Protein 16.4g 3.12g Frog legs
Fats 0.3g 0.57g True morels
Carbs 0g 5.1g True morels
Calories 73kcal 31kcal Frog legs
Starch g g
Fructose g 0g True morels
Sugar 0g 0.6g Frog legs
Fiber 0g 2.8g True morels
Calcium 18mg 43mg True morels
Iron 1.5mg 12.18mg True morels
Magnesium 20mg 19mg Frog legs
Phosphorus 147mg 194mg True morels
Potassium 285mg 411mg True morels
Sodium 58mg 21mg True morels
Zinc 1mg 2.03mg True morels
Copper 0.25mg 0.625mg True morels
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg mg Frog legs
Vitamin D 8IU 206IU True morels
Vitamin D 0.2µg 5.1µg True morels
Vitamin C 0mg mg Frog legs
Vitamin B1 0.14mg 0.069mg Frog legs
Vitamin B2 0.25mg 0.205mg Frog legs
Vitamin B3 1.2mg 2.252mg True morels
Vitamin B5 mg 0.44mg True morels
Vitamin B6 0.12mg 0.136mg True morels
Folate 15µg 9µg Frog legs
Vitamin B12 0.4µg µg Frog legs
Vitamin K 0.1µg µg Frog legs
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 50mg mg True morels
Trans Fat g 0g Frog legs
Saturated Fat 0.076g 0.065g True morels
Monounsaturated Fat 0.053g 0.052g Frog legs
Polyunsaturated fat 0.102g 0.433g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
27
True morels
Mineral Summary Score
35
Frog legs
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
19%
True morels
Carbohydrates
0%
Frog legs
5%
True morels
Fats
1%
Frog legs
3%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.