Frog legs vs. True morels — In-Depth Nutrition Comparison
Significant differences between Frog legs and True morels
- Frog legs are richer in Selenium, and Vitamin B1, while True morels are higher in Iron, Copper, Vitamin D, Fiber, Zinc, Phosphorus, and Vitamin B3.
- True morels covers your daily Iron needs 134% more than Frog legs.
- Frog legs have 6 times more Selenium than True morels. Frog legs have 14.1µg of Selenium, while True morels have 2.2µg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||0µg|
|Omega-3 - DHA||0.02g||0g|
|Omega-3 - EPA||0.014g||0g|
|Omega-3 - DPA||0.007g||0g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|