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Frog legs vs True morels - In-Depth Nutrition Comparison

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Significant differences between Frog legs and True morels

  • Frog legs are richer in Selenium and Vitamin B1, while True morels are higher in Iron, Copper, Vitamin D, Fiber, Zinc, Phosphorus and Vitamin B3.
  • True morels covers your daily Iron needs 134% more than Frog legs.
  • Frog legs have 6 times more Selenium than True morels. Frog legs have 14.1µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Frog legs, raw and Mushrooms, morel, raw.

Infographic

Frog legs vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +712%
Contains more Calcium +138.9%
Contains more Potassium +44.2%
Contains more Copper +150%
Contains more Zinc +103%
Contains more Phosphorus +32%
Contains less Sodium -63.8%
Equal in Magnesium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Iron +712%
Contains more Calcium +138.9%
Contains more Potassium +44.2%
Contains more Copper +150%
Contains more Zinc +103%
Contains more Phosphorus +32%
Contains less Sodium -63.8%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +102.9%
Contains more Vitamin B2 +22%
Contains more Folate +66.7%
Contains more Vitamin D +2450%
Contains more Vitamin B3 +87.7%
Contains more Vitamin B6 +13.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Frog legs
27
True morels
Mineral Summary Score
35
Frog legs
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
19%
True morels
Carbohydrates
0%
Frog legs
5%
True morels
Fats
1%
Frog legs
3%
True morels

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.9)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs True morels Opinion
Calories 73 31 Frog legs
Protein 16.4 3.12 Frog legs
Fats 0.3 0.57 True morels
Vitamin C 0 Frog legs
Carbs 0 5.1 True morels
Cholesterol 50 True morels
Vitamin D 8 206 True morels
Iron 1.5 12.18 True morels
Calcium 18 43 True morels
Potassium 285 411 True morels
Magnesium 20 19 Frog legs
Sugars 0 0.6 Frog legs
Fiber 0 2.8 True morels
Copper 0.25 0.625 True morels
Zinc 1 2.03 True morels
Starch
Phosphorus 147 194 True morels
Sodium 58 21 True morels
Vitamin A 50 0 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 5.1 True morels
Vitamin B1 0.14 0.069 Frog legs
Vitamin B2 0.25 0.205 Frog legs
Vitamin B3 1.2 2.252 True morels
Vitamin B5 0.44 True morels
Vitamin B6 0.12 0.136 True morels
Vitamin B12 0.4 Frog legs
Vitamin K 0.1 Frog legs
Folate 15 9 Frog legs
Trans Fat 0 Frog legs
Saturated Fat 0.076 0.065 True morels
Monounsaturated Fat 0.053 0.052 Frog legs
Polyunsaturated fat 0.102 0.433 True morels
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.