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  6. Frozen yogurt vs. Dulce de Leche

Frozen yogurt vs. Dulce de Leche — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and dulce de Leche

  • Frozen yogurt has less vitamin B2, calcium, phosphorus, choline, vitamin B12, and potassium.
  • Dulce de Leche's daily need coverage for vitamin B2 is 17% more.

The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Dulce de Leche.

Infographic

Frozen yogurt vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +170.6%
Contains more CopperCopper +125%
Contains less SodiumSodium -51.2%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +124.4%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +116.9%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +51%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +175%
Contains more CholineCholine +285.7%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Dulce de Leche DV% diff.
Vitamin B2 0.18mg 0.405mg 17%
Vitamin B5 0.835mg 17%
Calcium 100mg 251mg 15%
Phosphorus 89mg 193mg 15%
Choline 23.1mg 89.1mg 12%
Carbs 21.6g 55.35g 11%
Vitamin B12 0.07µg 0.31µg 10%
Saturated fat 2.326g 4.534g 10%
Calories 127kcal 315kcal 9%
Protein 3g 6.84g 8%
Potassium 156mg 350mg 6%
Fats 3.6g 7.35g 6%
Cholesterol 13mg 29mg 5%
Zinc 0.28mg 0.79mg 5%
Iron 0.46mg 0.17mg 4%
Magnesium 10mg 22mg 3%
Monounsaturated fat 0.986g 2.143g 3%
Sodium 63mg 129mg 3%
Vitamin A 49µg 74µg 3%
Folate 4µg 11µg 2%
Polyunsaturated fat 0.1g 0.375g 2%
Vitamin B6 0.04mg 0.016mg 2%
Vitamin B1 0.04mg 0.016mg 2%
Vitamin C 0.7mg 2.6mg 2%
Selenium 1.9µg 2.7µg 1%
Vitamin B3 0.07mg 0.21mg 1%
Vitamin D 0.1µg 0.2µg 1%
Vitamin E 0.09mg 0.2mg 1%
Vitamin K 0.3µg 1.3µg 1%
Copper 0.009mg 0.004mg 1%
Net carbs 21.6g 55.35g N/A
Vitamin D 3IU 6IU 0%
Sugar 19.92g 49.74g N/A
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +148%
Contains more ProteinProtein +128%
Contains more FatsFats +104.2%
Contains more CarbsCarbs +156.3%
Contains more OtherOther +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +117.3%
Contains more Poly. FatPolyunsaturated fat +275%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.