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Frozen yogurt vs. Egg — In-Depth Nutrition Comparison

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What are the main differences between frozen yogurt and eggs?

  • Eggs have more copper, selenium, choline, vitamin B12, vitamin B2, vitamin D, phosphorus, folate, and iron than frozen yogurt.
  • Eggs' daily need coverage for copper is 221% higher.
  • Frozen yogurt is lower in cholesterol.
  • Frozen yogurt has a higher glycemic index (51) than eggs (0).

We used Frozen yogurts, flavors other than chocolate and Egg, whole, cooked, hard-boiled types in this comparison.

Infographic

Frozen yogurt vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Egg
Egg
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +23.8%
Contains less SodiumSodium -49.2%
Contains more IronIron +158.7%
Contains more CopperCopper +22122.2%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +1521.1%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204.1%
Contains more Vitamin EVitamin E +1044.4%
Contains more Vitamin DVitamin D +2100%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B6Vitamin B6 +202.5%
Contains more Vitamin B12Vitamin B12 +1485.7%
Contains more FolateFolate +1000%
Contains more CholineCholine +1171.9%
~equal in Vitamin B3 ~0.064mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Egg DV% diff.
Copper 0.009mg 2mg 221%
Cholesterol 13mg 373mg 120%
Selenium 1.9µg 30.8µg 53%
Choline 23.1mg 293.8mg 49%
Vitamin B12 0.07µg 1.11µg 43%
Vitamin B5 1.398mg 28%
Vitamin B2 0.18mg 0.513mg 26%
Protein 3g 12.58g 19%
Phosphorus 89mg 172mg 12%
Vitamin D 3IU 87IU 11%
Vitamin D 0.1µg 2.2µg 11%
Fats 3.6g 10.61g 11%
Vitamin A 49µg 149µg 11%
Folate 4µg 44µg 10%
Iron 0.46mg 1.19mg 9%
Polyunsaturated fat 0.1g 1.414g 9%
Monounsaturated fat 0.986g 4.077g 8%
Carbs 21.6g 1.12g 7%
Zinc 0.28mg 1.05mg 7%
Vitamin B6 0.04mg 0.121mg 6%
Vitamin E 0.09mg 1.03mg 6%
Calcium 100mg 50mg 5%
Saturated fat 2.326g 3.267g 4%
Sodium 63mg 124mg 3%
Vitamin B1 0.04mg 0.066mg 2%
Calories 127kcal 155kcal 1%
Manganese 0.026mg 1%
Potassium 156mg 126mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 21.6g 1.12g N/A
Magnesium 10mg 10mg 0%
Sugar 19.92g 1.12g N/A
Vitamin B3 0.07mg 0.064mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +1828.6%
Contains more ProteinProtein +319.3%
Contains more FatsFats +194.7%
Contains more OtherOther +78.3%
~equal in Water ~74.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +313.5%
Contains more Poly. FatPolyunsaturated fat +1314%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.