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Fruit leather vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between fruit leather and 100 grand bar?

  • Fruit leather is higher in vitamin C, vitamin B6, vitamin K, and iron, yet 100 grand bar is higher in vitamin B12, phosphorus, zinc, and calcium.
  • Fruit leather's daily need coverage for vitamin C is 61% more.
  • Fruit leather has 19 times more vitamin B6 than 100 grand bar. While fruit leather has 0.3mg of vitamin B6, 100 grand bar has only 0.016mg.
  • The amount of sodium in 100 grand bar is lower.

We used Snacks, fruit leather, pieces and Candies, NESTLE, 100 GRAND Bar types in this article.

Infographic

Fruit leather vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more IronIron +120.6%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +322.2%
Contains more ZincZinc +421.1%
Contains more PhosphorusPhosphorus +258.3%
Contains less SodiumSodium -49.6%
~equal in Potassium ~163mg
~equal in Copper ~0.185mg
~equal in Manganese ~0.172mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin KVitamin K +193.5%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +34.9%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +90.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather 100 grand bar DV% diff.
Vitamin C 56mg 0.7mg 61%
Saturated fat 0.65g 11.9g 51%
Fats 2.68g 19.33g 26%
Vitamin B6 0.3mg 0.016mg 22%
Vitamin B12 0µg 0.29µg 12%
Monounsaturated fat 1.48g 6.039g 11%
Vitamin K 18.2µg 6.2µg 10%
Sodium 403mg 203mg 9%
Phosphorus 24mg 86mg 9%
Zinc 0.19mg 0.99mg 7%
Polyunsaturated fat 0.55g 1.388g 6%
Calcium 18mg 76mg 6%
Calories 359kcal 468kcal 5%
Iron 0.75mg 0.34mg 5%
Vitamin A 6µg 38µg 4%
Fiber 0g 1g 4%
Carbs 82.82g 70.97g 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.319mg 0.182mg 3%
Protein 1g 2.5g 3%
Magnesium 14mg 25mg 3%
Choline 12.9mg 24.6mg 2%
Copper 0.171mg 0.185mg 2%
Caffeine 0mg 8mg 2%
Vitamin B3 0.1mg 0.198mg 1%
Vitamin B2 0.1mg 0.119mg 1%
Vitamin B1 0.043mg 0.058mg 1%
Manganese 0.184mg 0.172mg 1%
Vitamin E 0.56mg 0.42mg 1%
Net carbs 82.82g 69.97g N/A
Potassium 164mg 163mg 0%
Sugar 57.58g 51.9g N/A
Selenium 2.7µg 2.5µg 0%
Folate 4µg 5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more CarbsCarbs +16.7%
Contains more WaterWater +101.6%
Contains more ProteinProtein +150%
Contains more FatsFats +621.3%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +308%
Contains more Poly. FatPolyunsaturated fat +152.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.